22.1 km | 01:37:05 | 04:23/km日期: 2018-10-13 05:40 - 總爬升: 117 m - 地點: 新埔遠東 - 天氣: 微風吹拂 - 卡路里: 1550 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 04'14" / 04'16" / 04'25" / 04'26" / 04'13" / 04'20" / 04'46" / 04'39" / 04'22" / 07'41" / 03'59" / 04'07" / 04'11" / 04'09" / 06'49" / 04'19" / 04'22" / 04'29" / 07'02" / 04'52" / 04'43" / 04'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'15") | 1000 / 1000 |
| 2 | | 04'15" (+00'17") | 1000 / 2000 |
| 3 | | 04'25" (+00'27") | 1000 / 3000 |
| 4 | | 04'25" (+00'27") | 1000 / 4000 |
| 5 | | 04'13" (+00'15") | 1000 / 5000 |
| 6 | | 04'20" (+00'22") | 1000 / 6000 |
| 7 | | 04'45" (+00'47") | 1000 / 7000 |
| 8 | | 04'39" (+00'41") | 1000 / 8000 |
| 9 | | 04'22" (+00'24") | 1000 / 9000 |
| 10 | | 04'36" (+00'38") | 1000 / 10000 |
| 11 | | 03'58" | 1000 / 11000 |
| 12 | | 04'06" (+00'08") | 1000 / 12000 |
| 13 | | 04'10" (+00'12") | 1000 / 13000 |
| 14 | | 04'09" (+00'11") | 1000 / 14000 |
| 15 | | 04'21" (+00'23") | 1000 / 15000 |
| 16 | | 04'18" (+00'20") | 1000 / 16000 |
| 17 | | 04'22" (+00'24") | 1000 / 17000 |
| 18 | | 04'28" (+00'30") | 1000 / 18000 |
| 19 | | 04'45" (+00'47") | 1000 / 19000 |
| 20 | | 04'52" (+00'54") | 1000 / 20000 |
| 21 | | 04'31" (+00'33") | 1000 / 21000 |
| 22 | | 04'15" (+00'17") | 1000 / 22000 |
| 23 | | 04'27" (+00'29") | 95 / 22095 |
前9k半，見和帶速，後8k一直跟不到威任還有Tony, 後來獨自跑完後半程，半馬吃完 😁
10月累積里程 :
328.43 km 
NIKE FLYKNIT STREAK 粉黃 累積 :
945.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'16" | 00:08'30" |
| 3 | 04'25" | 00:12'55" |
| 4 | 04'26" | 00:17'21" |
| 5 | 04'13" | 00:21'34" |
| 6 | 04'20" | 00:25'54" |
| 7 | 04'46" | 00:30'40" |
| 8 | 04'39" | 00:35'19" |
| 9 | 04'22" | 00:39'41" |
| 10 | 07'41" | 00:47'22" |
| 11 | 03'59" | 00:51'21" |
| 12 | 04'07" | 00:55'28" |
| 13 | 04'11" | 00:59'39" |
| 14 | 04'09" | 01:03'48" |
| 15 | 06'49" | 01:10'37" |
| 16 | 04'19" | 01:14'56" |
| 17 | 04'22" | 01:19'18" |
| 18 | 04'29" | 01:23'47" |
| 19 | 07'02" | 01:30'49" |
| 20 | 04'52" | 01:35'41" |
| 21 | 04'43" | 01:40'24" |
| 22 | 04'16" | 01:44'40" |
| 22.1 | 04'23" | 01:45'05" |
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