20.2 km | 02:20:12 | 06:56/km日期: 2018-10-14 16:18 - 平均心率: 131 - 卡路里: 1283 Cal - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 11'59" / 12'06" / 11'53" / 11'51" / 12'07" / 09'07" / 15'51" / 11'56" / 12'00" / 12'09" / 09'52" / 12'03" / 20'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" | 1000 / 1000 |
| 2 | | 11'23" (+02'53") | 1000 / 2000 |
| 3 | | 11'12" (+02'42") | 1000 / 3000 |
| 4 | | 11'44" (+03'14") | 1000 / 4000 |
| 5 | | 11'37" (+03'07") | 1000 / 5000 |
| 6 | | 10'23" (+01'53") | 1000 / 6000 |
| 7 | | 11'28" (+02'58") | 1000 / 7000 |
| 8 | | 11'54" (+03'24") | 1000 / 8000 |
| 9 | | 11'16" (+02'46") | 1000 / 9000 |
| 10 | | 11'14" (+02'44") | 1000 / 10000 |
| 11 | | 11'32" (+03'02") | 1000 / 11000 |
| 12 | | 11'23" (+02'53") | 1000 / 12000 |
| 13 | | 12'15" (+03'45") | 534 / 12534 |
今天Garmin的GPS超爛，才跑20K，整整被吃掉7.5公里，明明是用跑的，竟然才11分速！爛！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
230.44 km 
Hoka One One Arahi 累積 :
986.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 12'06" | 00:24'05" |
| 3 | 11'53" | 00:35'58" |
| 4 | 11'51" | 00:47'49" |
| 5 | 12'07" | 00:59'56" |
| 6 | 09'07" | 01:09'03" |
| 7 | 15'51" | 01:24'54" |
| 8 | 11'56" | 01:36'50" |
| 9 | 12'00" | 01:48'50" |
| 10 | 12'09" | 02:00'59" |
| 11 | 09'52" | 02:10'51" |
| 12 | 12'03" | 02:22'54" |
| 12.5 | 07'49" | 02:27'05" |
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