30.2 km | 02:53:53 | 05:45/km日期: 2018-10-14 14:12 - 總爬升: 360 m - 平均心率: 141 - 卡路里: 1712 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 05'29" / 05'34" / 05'41" / 05'28" / 05'57" / 05'43" / 06'29" / 06'22" / 06'23" / 12'17" / 05'21" / 05'05" / 05'24" / 05'51" / 05'22" / 07'41" / 05'28" / 05'50" / 05'46" / 05'49" / 05'55" / 11'11" / 06'11" / 07'03" / 05'51" / 05'40" / 08'48" / 05'28" / 05'29" / 12'03" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'24") | 1000 / 1000 |
| 2 | | 05'34" (+00'30") | 1000 / 2000 |
| 3 | | 05'40" (+00'36") | 1000 / 3000 |
| 4 | | 05'27" (+00'23") | 1000 / 4000 |
| 5 | | 05'56" (+00'52") | 1000 / 5000 |
| 6 | | 05'42" (+00'38") | 1000 / 6000 |
| 7 | | 06'29" (+01'25") | 1000 / 7000 |
| 8 | | 06'22" (+01'18") | 1000 / 8000 |
| 9 | | 06'22" (+01'18") | 1000 / 9000 |
| 10 | | 05'26" (+00'22") | 1000 / 10000 |
| 11 | | 05'20" (+00'16") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'24" (+00'20") | 1000 / 13000 |
| 14 | | 05'50" (+00'46") | 1000 / 14000 |
| 15 | | 05'21" (+00'17") | 1000 / 15000 |
| 16 | | 05'34" (+00'30") | 1000 / 16000 |
| 17 | | 05'28" (+00'24") | 1000 / 17000 |
| 18 | | 05'44" (+00'40") | 1000 / 18000 |
| 19 | | 05'46" (+00'42") | 1000 / 19000 |
| 20 | | 05'48" (+00'44") | 1000 / 20000 |
| 21 | | 05'54" (+00'50") | 1000 / 21000 |
| 22 | | 05'43" (+00'39") | 1000 / 22000 |
| 23 | | 06'11" (+01'07") | 1000 / 23000 |
| 24 | | 07'03" (+01'59") | 1000 / 24000 |
| 25 | | 05'51" (+00'47") | 1000 / 25000 |
| 26 | | 05'39" (+00'35") | 1000 / 26000 |
| 27 | | 05'50" (+00'46") | 1000 / 27000 |
| 28 | | 05'27" (+00'23") | 1000 / 28000 |
| 29 | | 05'29" (+00'25") | 1000 / 29000 |
| 30 | | 05'41" (+00'37") | 1000 / 30000 |
| 31 | | 05'24" (+00'20") | 191 / 30191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
325.70 km 
BROOKS PUREFLOW 5(藍黑) 累積 :
1447.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'34" | 00:11'03" |
| 3 | 05'41" | 00:16'44" |
| 4 | 05'28" | 00:22'12" |
| 5 | 05'57" | 00:28'09" |
| 6 | 05'43" | 00:33'52" |
| 7 | 06'29" | 00:40'21" |
| 8 | 06'22" | 00:46'43" |
| 9 | 06'23" | 00:53'06" |
| 10 | 12'17" | 01:05'23" |
| 11 | 05'21" | 01:10'44" |
| 12 | 05'05" | 01:15'49" |
| 13 | 05'24" | 01:21'13" |
| 14 | 05'51" | 01:27'04" |
| 15 | 05'22" | 01:32'26" |
| 16 | 07'41" | 01:40'07" |
| 17 | 05'28" | 01:45'35" |
| 18 | 05'50" | 01:51'25" |
| 19 | 05'46" | 01:57'11" |
| 20 | 05'49" | 02:03'00" |
| 21 | 05'55" | 02:08'55" |
| 22 | 11'11" | 02:20'06" |
| 23 | 06'11" | 02:26'17" |
| 24 | 07'03" | 02:33'20" |
| 25 | 05'51" | 02:39'11" |
| 26 | 05'40" | 02:44'51" |
| 27 | 08'48" | 02:53'39" |
| 28 | 05'28" | 02:59'07" |
| 29 | 05'29" | 03:04'36" |
| 30 | 12'03" | 03:16'39" |
| 30.2 | 05'23" | 03:17'41" |
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