14.3 km | 01:33:02 | 06:30/km日期: 2018-10-14 14:58 - 總爬升: 249 m - 地點: 18^3 - 天氣: 熱 - 平均心率: 136 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 06'37" / 06'34" / 06'39" / 06'38" / 06'30" / 06'32" / 05'56" / 06'28" / 05'52" / 06'02" / 07'47" / 05'45" / 05'50" / 05'52" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'51") | 1000 / 1000 |
| 2 | | 06'33" (+00'48") | 1000 / 2000 |
| 3 | | 06'39" (+00'54") | 1000 / 3000 |
| 4 | | 06'37" (+00'52") | 1000 / 4000 |
| 5 | | 06'29" (+00'44") | 1000 / 5000 |
| 6 | | 06'31" (+00'46") | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 06'28" (+00'43") | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 06'01" (+00'16") | 1000 / 10000 |
| 11 | | 07'46" (+02'01") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'48" (+00'03") | 1000 / 13000 |
| 14 | | 05'52" (+00'07") | 1000 / 14000 |
| 15 | | 14'24" (+08'39") | 277 / 14277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
435.38 km 
夾腳拖-白 8 累積 :
719.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'34" | 00:13'11" |
| 3 | 06'39" | 00:19'50" |
| 4 | 06'38" | 00:26'28" |
| 5 | 06'30" | 00:32'58" |
| 6 | 06'32" | 00:39'30" |
| 7 | 05'56" | 00:45'26" |
| 8 | 06'28" | 00:51'54" |
| 9 | 05'52" | 00:57'46" |
| 10 | 06'02" | 01:03'48" |
| 11 | 07'47" | 01:11'35" |
| 12 | 05'45" | 01:17'20" |
| 13 | 05'50" | 01:23'10" |
| 14 | 05'52" | 01:29'02" |
| 14.3 | 14'23" | 01:33'02" |
展開計圈分析
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