16.3 km | 01:24:48 | 05:11/km日期: 2018-10-04 19:15 - 平均心率: 143 - 卡路里: 953 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'33" / 05'23" / 05'12" / 05'22" / 05'14" / 05'18" / 05'18" / 05'12" / 05'13" / 05'15" / 05'01" / 05'02" / 05'05" / 05'05" / 05'04" / 09'37" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'33") | 1000 / 1000 |
| 2 | | 05'22" (+00'20") | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'05" (+00'03") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'05" (+00'03") | 1000 / 13000 |
| 14 | | 05'04" (+00'02") | 1000 / 14000 |
| 15 | | 05'04" (+00'02") | 1000 / 15000 |
| 16 | | 05'04" (+00'02") | 1000 / 16000 |
| 17 | | 04'22" | 324 / 16324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 281.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'23" | 00:11'56" |
| 3 | 05'12" | 00:17'08" |
| 4 | 05'22" | 00:22'30" |
| 5 | 05'14" | 00:27'44" |
| 6 | 05'18" | 00:33'02" |
| 7 | 05'18" | 00:38'20" |
| 8 | 05'12" | 00:43'32" |
| 9 | 05'13" | 00:48'45" |
| 10 | 05'15" | 00:54'00" |
| 11 | 05'01" | 00:59'01" |
| 12 | 05'02" | 01:04'03" |
| 13 | 05'05" | 01:09'08" |
| 14 | 05'05" | 01:14'13" |
| 15 | 05'04" | 01:19'17" |
| 16 | 09'37" | 01:28'54" |
| 16.3 | 04'21" | 01:30'19" |
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