15.3 km | 01:23:00 | 05:24/km日期: 2014-03-28 17:04 - 地點: 虎尾農工 - 卡路里: 1048 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'14" / 04'56" / 05'07" / 05'10" / 05'13" / 05'24" / 05'32" / 05'40" / 05'29" / 05'37" / 05'27" / 05'45" / 05'53" / 06'10" / 06'03" / 01'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'23") | 438 / 438 |
| 2 | | 05'07" (+00'09") | 438 / 876 |
| 3 | | 05'03" (+00'05") | 438 / 1314 |
| 4 | | 05'05" (+00'07") | 438 / 1753 |
| 5 | | 05'01" (+00'03") | 438 / 2191 |
| 6 | | 04'58" | 438 / 2629 |
| 7 | | 05'14" (+00'16") | 438 / 3068 |
| 8 | | 05'07" (+00'09") | 438 / 3506 |
| 9 | | 05'17" (+00'19") | 438 / 3944 |
| 10 | | 05'14" (+00'16") | 438 / 4383 |
| 11 | | 05'17" (+00'19") | 438 / 4821 |
| 12 | | 05'14" (+00'16") | 438 / 5259 |
| 13 | | 05'26" (+00'28") | 438 / 5698 |
| 14 | | 05'33" (+00'35") | 438 / 6136 |
| 15 | | 05'19" (+00'21") | 438 / 6574 |
| 16 | | 05'28" (+00'30") | 438 / 7013 |
| 17 | | 05'49" (+00'51") | 438 / 7451 |
| 18 | | 06'07" (+01'09") | 438 / 7889 |
| 19 | | 05'30" (+00'32") | 438 / 8328 |
| 20 | | 05'26" (+00'28") | 438 / 8766 |
| 21 | | 05'51" (+00'53") | 438 / 9204 |
| 22 | | 05'44" (+00'46") | 438 / 9643 |
| 23 | | 05'33" (+00'35") | 438 / 10081 |
| 24 | | 05'35" (+00'37") | 438 / 10519 |
| 25 | | 05'49" (+00'51") | 438 / 10958 |
| 26 | | 05'39" (+00'41") | 438 / 11396 |
| 27 | | 05'03" (+00'05") | 438 / 11834 |
| 28 | | 07'08" (+02'10") | 438 / 12273 |
| 29 | | 05'55" (+00'57") | 438 / 12711 |
| 30 | | 06'09" (+01'11") | 438 / 13149 |
| 31 | | 06'09" (+01'11") | 438 / 13588 |
| 32 | | 06'00" (+01'02") | 438 / 14026 |
| 33 | | 06'16" (+01'18") | 438 / 14464 |
| 34 | | 05'37" (+00'39") | 438 / 14903 |
才剛跑3k多膝蓋突然疼痛不已，後面一整個就是硬撐，跟預定目標差很多，北港馬一整個就超緊張:'(
3月累積里程 : 114.32 km
Android - Sony Ericsson MT11i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'56" | 00:10'10" |
| 3 | 05'07" | 00:15'17" |
| 4 | 05'10" | 00:20'27" |
| 5 | 05'13" | 00:25'40" |
| 6 | 05'24" | 00:31'04" |
| 7 | 05'32" | 00:36'36" |
| 8 | 05'40" | 00:42'16" |
| 9 | 05'29" | 00:47'45" |
| 10 | 05'37" | 00:53'22" |
| 11 | 05'27" | 00:58'49" |
| 12 | 05'45" | 01:04'34" |
| 13 | 05'53" | 01:10'27" |
| 14 | 06'10" | 01:16'37" |
| 15 | 06'03" | 01:22'40" |
| 15.3 | 01'01" | 01:23'00" |
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