12.2 km | 00:56:37 | 04:39/km日期: 2018-10-11 19:28 - 地點: 新竹田徑場 - 平均心率: 164 - 卡路里: 572 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 04'50" / 04'51" / 04'56" / 04'54" / 04'42" / 04'42" / 04'41" / 04'28" / 04'37" / 04'26" / 04'39" / 04'18" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'34") | 1000 / 1000 |
| 2 | | 04'51" (+00'35") | 1000 / 2000 |
| 3 | | 04'55" (+00'39") | 1000 / 3000 |
| 4 | | 04'54" (+00'38") | 1000 / 4000 |
| 5 | | 04'41" (+00'25") | 1000 / 5000 |
| 6 | | 04'42" (+00'26") | 1000 / 6000 |
| 7 | | 04'40" (+00'24") | 72 / 6072 |
| 8 | | 13'54" (+09'38") | 14 / 6086 |
| 9 | | 04'26" (+00'10") | 1000 / 7086 |
| 10 | | 04'31" (+00'15") | 1000 / 8086 |
| 11 | | 04'33" (+00'17") | 1000 / 9086 |
| 12 | | 04'29" (+00'13") | 1000 / 10086 |
| 13 | | 04'25" (+00'09") | 40 / 10127 |
| 14 | | 13'52" (+09'36") | 14 / 10142 |
| 15 | | 04'24" (+00'08") | 1000 / 11142 |
| 16 | | 04'16" | 1000 / 12142 |
| 17 | | 02'37" | 19 / 12162 |
門檻跑
120s*10
115s*5
110s*10
105s*5
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
200.49 km 
亞瑟士 翔走 累積 :
429.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 04'56" | 00:14'37" |
| 4 | 04'54" | 00:19'31" |
| 5 | 04'42" | 00:24'13" |
| 6 | 04'42" | 00:28'55" |
| 7 | 04'41" | 00:33'36" |
| 8 | 04'28" | 00:38'04" |
| 9 | 04'37" | 00:42'41" |
| 10 | 04'26" | 00:47'07" |
| 11 | 04'39" | 00:51'46" |
| 12 | 04'18" | 00:56'04" |
| 12.2 | 03'22" | 00:56'37" |
留言 
展開計圈分析
