7.2 km | 00:47:21 | 06:35/km日期: 2018-10-10 19:11 - 平均心率: 171 - 卡路里: 520 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 06'10" / 06'02" / 06'14" / 06'24" / 06'23" / 07'56" / 06'48" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'20") | 839 / 839 |
2 | | 40'11" (+36'47") | 66 / 905 |
3 | | 03'44" (+00'20") | 826 / 1731 |
4 | | 35'08" (+31'44") | 74 / 1806 |
5 | | 03'46" (+00'22") | 836 / 2643 |
6 | | 36'34" (+33'10") | 73 / 2716 |
7 | | 03'58" (+00'34") | 821 / 3538 |
8 | | 39'22" (+35'58") | 69 / 3608 |
9 | | 03'54" (+00'30") | 839 / 4447 |
10 | | 34'13" (+30'49") | 73 / 4520 |
11 | | 04'09" (+00'45") | 824 / 5345 |
12 | | 49'39" (+46'15") | 54 / 5399 |
13 | | 03'36" (+00'12") | 409 / 5809 |
14 | | 37'03" (+33'39") | 47 / 5857 |
15 | | 03'57" (+00'33") | 408 / 6265 |
16 | | 33'43" (+30'19") | 42 / 6308 |
17 | | 03'24" | 419 / 6727 |
18 | | 09'21" (+05'57") | 461 / 7188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 73.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'02" | 00:12'12" |
3 | 06'14" | 00:18'26" |
4 | 06'24" | 00:24'50" |
5 | 06'23" | 00:31'13" |
6 | 07'56" | 00:39'09" |
7 | 06'48" | 00:45'57" |
7.2 | 07'24" | 00:47'21" |