42.5 km | 06:10:06 | 08:42/km日期: 2018-10-07 06:00 - 卡路里: 2332 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 06'53" / 06'18" / 06'16" / 06'15" / 06'52" / 06'20" / 06'44" / 06'29" / 06'27" / 07'19" / 06'38" / 06'23" / 07'59" / 07'03" / 08'12" / 07'07" / 07'10" / 09'12" / 08'02" / 08'38" / 09'21" / 11'26" / 11'46" / 09'14" / 10'29" / 09'26" / 10'20" / 13'41" / 10'05" / 11'44" / 09'17" / 08'44" / 10'18" / 08'40" / 09'35" / 09'50" / 09'05" / 09'47" / 09'45" / 12'24" / 09'52" / 09'18" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'37") | 1000 / 1000 |
| 2 | | 06'17" (+00'02") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'51" (+00'36") | 1000 / 5000 |
| 6 | | 06'19" (+00'04") | 1000 / 6000 |
| 7 | | 06'43" (+00'28") | 1000 / 7000 |
| 8 | | 06'29" (+00'14") | 1000 / 8000 |
| 9 | | 06'26" (+00'11") | 1000 / 9000 |
| 10 | | 07'19" (+01'04") | 1000 / 10000 |
| 11 | | 06'38" (+00'23") | 1000 / 11000 |
| 12 | | 06'22" (+00'07") | 1000 / 12000 |
| 13 | | 07'59" (+01'44") | 1000 / 13000 |
| 14 | | 07'02" (+00'47") | 1000 / 14000 |
| 15 | | 08'11" (+01'56") | 1000 / 15000 |
| 16 | | 07'07" (+00'52") | 1000 / 16000 |
| 17 | | 07'09" (+00'54") | 1000 / 17000 |
| 18 | | 09'11" (+02'56") | 1000 / 18000 |
| 19 | | 08'02" (+01'47") | 1000 / 19000 |
| 20 | | 08'37" (+02'22") | 1000 / 20000 |
| 21 | | 09'20" (+03'05") | 1000 / 21000 |
| 22 | | 11'26" (+05'11") | 1000 / 22000 |
| 23 | | 11'46" (+05'31") | 1000 / 23000 |
| 24 | | 09'14" (+02'59") | 1000 / 24000 |
| 25 | | 10'29" (+04'14") | 1000 / 25000 |
| 26 | | 09'25" (+03'10") | 1000 / 26000 |
| 27 | | 10'20" (+04'05") | 1000 / 27000 |
| 28 | | 13'40" (+07'25") | 1000 / 28000 |
| 29 | | 09'59" (+03'44") | 1000 / 29000 |
| 30 | | 11'49" (+05'34") | 1000 / 30000 |
| 31 | | 09'16" (+03'01") | 1000 / 31000 |
| 32 | | 08'43" (+02'28") | 1000 / 32000 |
| 33 | | 10'19" (+04'04") | 1000 / 33000 |
| 34 | | 08'39" (+02'24") | 1000 / 34000 |
| 35 | | 09'35" (+03'20") | 1000 / 35000 |
| 36 | | 09'49" (+03'34") | 1000 / 36000 |
| 37 | | 09'04" (+02'49") | 1000 / 37000 |
| 38 | | 09'47" (+03'32") | 1000 / 38000 |
| 39 | | 09'45" (+03'30") | 1000 / 39000 |
| 40 | | 12'23" (+06'08") | 1000 / 40000 |
| 41 | | 09'52" (+03'37") | 1000 / 41000 |
| 42 | | 09'17" (+03'02") | 1000 / 42000 |
| 43 | | 07'34" (+01'19") | 492 / 42492 |
10月累積里程 : 197.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'18" | 00:13'11" |
| 3 | 06'16" | 00:19'27" |
| 4 | 06'15" | 00:25'42" |
| 5 | 06'52" | 00:32'34" |
| 6 | 06'20" | 00:38'54" |
| 7 | 06'44" | 00:45'38" |
| 8 | 06'29" | 00:52'07" |
| 9 | 06'27" | 00:58'34" |
| 10 | 07'19" | 01:05'53" |
| 11 | 06'38" | 01:12'31" |
| 12 | 06'23" | 01:18'54" |
| 13 | 07'59" | 01:26'53" |
| 14 | 07'03" | 01:33'56" |
| 15 | 08'12" | 01:42'08" |
| 16 | 07'07" | 01:49'15" |
| 17 | 07'10" | 01:56'25" |
| 18 | 09'12" | 02:05'37" |
| 19 | 08'02" | 02:13'39" |
| 20 | 08'38" | 02:22'17" |
| 21 | 09'21" | 02:31'38" |
| 22 | 11'26" | 02:43'04" |
| 23 | 11'46" | 02:54'50" |
| 24 | 09'14" | 03:04'04" |
| 25 | 10'29" | 03:14'33" |
| 26 | 09'26" | 03:23'59" |
| 27 | 10'20" | 03:34'19" |
| 28 | 13'41" | 03:48'00" |
| 29 | 10'05" | 03:58'05" |
| 30 | 11'44" | 04:09'49" |
| 31 | 09'17" | 04:19'06" |
| 32 | 08'44" | 04:27'50" |
| 33 | 10'18" | 04:38'08" |
| 34 | 08'40" | 04:46'48" |
| 35 | 09'35" | 04:56'23" |
| 36 | 09'50" | 05:06'13" |
| 37 | 09'05" | 05:15'18" |
| 38 | 09'47" | 05:25'05" |
| 39 | 09'45" | 05:34'50" |
| 40 | 12'24" | 05:47'14" |
| 41 | 09'52" | 05:57'06" |
| 42 | 09'18" | 06:06'24" |
| 42.5 | 07'35" | 06:10'08" |
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