14.8 km | 01:23:18 | 05:37/km日期: 2018-10-11 05:20 - 總爬升: 324 m - 平均心率: 137 - 卡路里: 743 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'03" / 04'49" / 04'37" / 04'45" / 05'01" / 05'37" / 05'34" / 07'35" / 07'00" / 05'47" / 05'21" / 05'35" / 06'07" / 05'09" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'26") | 1000 / 1000 |
| 2 | | 04'48" (+00'11") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'45" (+00'08") | 1000 / 4000 |
| 5 | | 05'01" (+00'24") | 1000 / 5000 |
| 6 | | 05'36" (+00'59") | 1000 / 6000 |
| 7 | | 05'34" (+00'57") | 1000 / 7000 |
| 8 | | 07'34" (+02'57") | 1000 / 8000 |
| 9 | | 07'00" (+02'23") | 1000 / 9000 |
| 10 | | 05'46" (+01'09") | 1000 / 10000 |
| 11 | | 05'21" (+00'44") | 1000 / 11000 |
| 12 | | 05'34" (+00'57") | 1000 / 12000 |
| 13 | | 06'07" (+01'30") | 1000 / 13000 |
| 14 | | 05'08" (+00'31") | 1000 / 14000 |
| 15 | | 06'29" (+01'52") | 820 / 14820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 302.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'49" | 00:09'52" |
| 3 | 04'37" | 00:14'29" |
| 4 | 04'45" | 00:19'14" |
| 5 | 05'01" | 00:24'15" |
| 6 | 05'37" | 00:29'52" |
| 7 | 05'34" | 00:35'26" |
| 8 | 07'35" | 00:43'01" |
| 9 | 07'00" | 00:50'01" |
| 10 | 05'47" | 00:55'48" |
| 11 | 05'21" | 01:01'09" |
| 12 | 05'35" | 01:06'44" |
| 13 | 06'07" | 01:12'51" |
| 14 | 05'09" | 01:18'00" |
| 14.8 | 06'28" | 01:23'19" |
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