42.1 km | 04:29:47 | 06:24/km日期: 2018-09-01 16:30 - 總爬升: 153 m - 卡路里: 2636 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 06'05" / 05'55" / 05'50" / 05'49" / 05'37" / 05'51" / 05'34" / 06'23" / 06'01" / 05'57" / 05'40" / 05'40" / 05'57" / 05'38" / 05'44" / 06'22" / 05'47" / 06'13" / 05'50" / 05'47" / 06'28" / 05'55" / 06'20" / 05'47" / 06'45" / 05'55" / 07'34" / 06'46" / 06'06" / 06'53" / 06'44" / 06'07" / 07'38" / 09'12" / 07'27" / 08'00" / 08'52" / 08'00" / 08'03" / 05'54" / 06'08" / 05'10" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'54") | 1000 / 1000 |
2 | | 05'55" (+00'45") | 1000 / 2000 |
3 | | 05'50" (+00'40") | 1000 / 3000 |
4 | | 05'49" (+00'39") | 1000 / 4000 |
5 | | 05'37" (+00'27") | 1000 / 5000 |
6 | | 05'50" (+00'40") | 1000 / 6000 |
7 | | 05'34" (+00'24") | 1000 / 7000 |
8 | | 06'22" (+01'12") | 1000 / 8000 |
9 | | 06'01" (+00'51") | 1000 / 9000 |
10 | | 05'57" (+00'47") | 1000 / 10000 |
11 | | 05'39" (+00'29") | 1000 / 11000 |
12 | | 05'40" (+00'30") | 1000 / 12000 |
13 | | 05'56" (+00'46") | 1000 / 13000 |
14 | | 05'37" (+00'27") | 1000 / 14000 |
15 | | 05'44" (+00'34") | 1000 / 15000 |
16 | | 06'21" (+01'11") | 1000 / 16000 |
17 | | 05'47" (+00'37") | 1000 / 17000 |
18 | | 06'12" (+01'02") | 1000 / 18000 |
19 | | 05'49" (+00'39") | 1000 / 19000 |
20 | | 05'46" (+00'36") | 1000 / 20000 |
21 | | 06'28" (+01'18") | 1000 / 21000 |
22 | | 05'54" (+00'44") | 1000 / 22000 |
23 | | 06'19" (+01'09") | 1000 / 23000 |
24 | | 05'47" (+00'37") | 1000 / 24000 |
25 | | 06'44" (+01'34") | 1000 / 25000 |
26 | | 05'55" (+00'45") | 1000 / 26000 |
27 | | 07'34" (+02'24") | 1000 / 27000 |
28 | | 06'45" (+01'35") | 1000 / 28000 |
29 | | 06'06" (+00'56") | 1000 / 29000 |
30 | | 06'52" (+01'42") | 1000 / 30000 |
31 | | 06'44" (+01'34") | 1000 / 31000 |
32 | | 06'06" (+00'56") | 1000 / 32000 |
33 | | 07'38" (+02'28") | 1000 / 33000 |
34 | | 09'12" (+04'02") | 1000 / 34000 |
35 | | 07'26" (+02'16") | 1000 / 35000 |
36 | | 08'00" (+02'50") | 1000 / 36000 |
37 | | 08'51" (+03'41") | 1000 / 37000 |
38 | | 07'59" (+02'49") | 1000 / 38000 |
39 | | 08'02" (+02'52") | 1000 / 39000 |
40 | | 05'54" (+00'44") | 1000 / 40000 |
41 | | 06'07" (+00'57") | 1000 / 41000 |
42 | | 05'10" | 1000 / 42000 |
43 | | 04'50" | 80 / 42080 |
9月累積里程 : 154.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'55" | 00:12'00" |
3 | 05'50" | 00:17'50" |
4 | 05'49" | 00:23'39" |
5 | 05'37" | 00:29'16" |
6 | 05'51" | 00:35'07" |
7 | 05'34" | 00:40'41" |
8 | 06'23" | 00:47'04" |
9 | 06'01" | 00:53'05" |
10 | 05'57" | 00:59'02" |
11 | 05'40" | 01:04'42" |
12 | 05'40" | 01:10'22" |
13 | 05'57" | 01:16'19" |
14 | 05'38" | 01:21'57" |
15 | 05'44" | 01:27'41" |
16 | 06'22" | 01:34'03" |
17 | 05'47" | 01:39'50" |
18 | 06'13" | 01:46'03" |
19 | 05'50" | 01:51'53" |
20 | 05'47" | 01:57'40" |
21 | 06'28" | 02:04'08" |
22 | 05'55" | 02:10'03" |
23 | 06'20" | 02:16'23" |
24 | 05'47" | 02:22'10" |
25 | 06'45" | 02:28'55" |
26 | 05'55" | 02:34'50" |
27 | 07'34" | 02:42'24" |
28 | 06'46" | 02:49'10" |
29 | 06'06" | 02:55'16" |
30 | 06'53" | 03:02'09" |
31 | 06'44" | 03:08'53" |
32 | 06'07" | 03:15'00" |
33 | 07'38" | 03:22'38" |
34 | 09'12" | 03:31'50" |
35 | 07'27" | 03:39'17" |
36 | 08'00" | 03:47'17" |
37 | 08'52" | 03:56'09" |
38 | 08'00" | 04:04'09" |
39 | 08'03" | 04:12'12" |
40 | 05'54" | 04:18'06" |
41 | 06'08" | 04:24'14" |
42 | 05'10" | 04:29'24" |
42.1 | 04'59" | 04:29'48" |