15.0 km | 01:27:14 | 05:48/km日期: 2018-10-14 05:58 - 平均心率: 105 - 卡路里: 811 Cal - 總步數: 15938 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'01" / 05'46" / 05'45" / 06'03" / 06'27" / 05'52" / 06'03" / 06'08" / 05'49" / 05'26" / 05'35" / 05'09" / 05'21" / 05'17" / 05'35" / 23'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'44") | 1002 / 1002 | 181 / 91 |
| 2 | | 05'44" (+00'27") | 1003 / 2006 | 182 / 95 |
| 3 | | 05'44" (+00'27") | 1002 / 3008 | 181 / 95 |
| 4 | | 06'09" (+00'52") | 1006 / 4015 | 180 / 89 |
| 5 | | 06'25" (+01'08") | 1006 / 5022 | 180 / 86 |
| 6 | | 05'47" (+00'30") | 1001 / 6023 | 183 / 94 |
| 7 | | 06'06" (+00'49") | 1005 / 7029 | 180 / 90 |
| 8 | | 06'04" (+00'47") | 1000 / 8030 | 180 / 91 |
| 9 | | 05'47" (+00'30") | 1008 / 9038 | 180 / 95 |
| 10 | | 05'24" (+00'07") | 1003 / 10041 | 184 / 100 |
| 11 | | 05'34" (+00'17") | 1001 / 11042 | 187 / 95 |
| 12 | | 05'40" (+00'23") | 1003 / 12046 | 184 / 95 |
| 13 | | 05'17" | 1002 / 13049 | 184 / 102 |
| 14 | | 05'25" (+00'08") | 1003 / 14052 | 184 / 99 |
| 15 | | 05'26" (+00'09") | 1006 / 15059 | 183 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 243.94 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'45" | 00:17'32" |
| 4 | 06'03" | 00:23'35" |
| 5 | 06'27" | 00:30'02" |
| 6 | 05'52" | 00:35'54" |
| 7 | 06'03" | 00:41'57" |
| 8 | 06'08" | 00:48'05" |
| 9 | 05'49" | 00:53'54" |
| 10 | 05'26" | 00:59'20" |
| 11 | 05'35" | 01:04'55" |
| 12 | 05'09" | 01:10'04" |
| 13 | 05'21" | 01:15'25" |
| 14 | 05'17" | 01:20'42" |
| 15 | 05'35" | 01:26'17" |
| 15.0 | 26'23" | 01:27'14" |
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