15.0 km | 01:25:22 | 05:41/km日期: 2018-10-10 16:45 - 平均心率: 143 - 卡路里: 743 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 06'00" / 05'58" / 06'00" / 05'47" / 05'52" / 05'46" / 05'40" / 05'42" / 05'37" / 05'38" / 05'36" / 05'31" / 05'26" / 05'24" / 05'16" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'49") | 460 / 460 |
| 2 | | 05'59" (+00'50") | 450 / 910 |
| 3 | | 05'59" (+00'50") | 451 / 1361 |
| 4 | | 06'00" (+00'51") | 452 / 1813 |
| 5 | | 05'56" (+00'47") | 454 / 2268 |
| 6 | | 06'05" (+00'56") | 443 / 2711 |
| 7 | | 05'55" (+00'46") | 444 / 3156 |
| 8 | | 05'42" (+00'33") | 453 / 3609 |
| 9 | | 05'55" (+00'46") | 444 / 4053 |
| 10 | | 05'51" (+00'42") | 449 / 4503 |
| 11 | | 05'44" (+00'35") | 449 / 4952 |
| 12 | | 05'42" (+00'33") | 455 / 5408 |
| 13 | | 05'46" (+00'37") | 450 / 5858 |
| 14 | | 05'50" (+00'41") | 448 / 6307 |
| 15 | | 05'36" (+00'27") | 452 / 6759 |
| 16 | | 05'43" (+00'34") | 448 / 7208 |
| 17 | | 05'38" (+00'29") | 452 / 7660 |
| 18 | | 05'42" (+00'33") | 452 / 8113 |
| 19 | | 05'45" (+00'36") | 451 / 8564 |
| 20 | | 05'29" (+00'20") | 451 / 9015 |
| 21 | | 05'40" (+00'31") | 451 / 9467 |
| 22 | | 05'34" (+00'25") | 450 / 9918 |
| 23 | | 05'36" (+00'27") | 452 / 10370 |
| 24 | | 05'35" (+00'26") | 449 / 10819 |
| 25 | | 05'29" (+00'20") | 449 / 11269 |
| 26 | | 05'32" (+00'23") | 456 / 11725 |
| 27 | | 05'22" (+00'13") | 458 / 12184 |
| 28 | | 05'30" (+00'21") | 457 / 12641 |
| 29 | | 05'27" (+00'18") | 461 / 13103 |
| 30 | | 05'33" (+00'24") | 461 / 13565 |
| 31 | | 05'17" (+00'08") | 460 / 14025 |
| 32 | | 05'20" (+00'11") | 461 / 14486 |
| 33 | | 05'09" | 459 / 14946 |
| 34 | | 06'02" (+00'53") | 73 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
192.14 km 
愛迪達 adizero boston 5 w粉橘 累積 :
1690.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 06'00" | 00:17'58" |
| 4 | 05'47" | 00:23'45" |
| 5 | 05'52" | 00:29'37" |
| 6 | 05'46" | 00:35'23" |
| 7 | 05'40" | 00:41'03" |
| 8 | 05'42" | 00:46'45" |
| 9 | 05'37" | 00:52'22" |
| 10 | 05'38" | 00:58'00" |
| 11 | 05'36" | 01:03'36" |
| 12 | 05'31" | 01:09'07" |
| 13 | 05'26" | 01:14'33" |
| 14 | 05'24" | 01:19'57" |
| 15 | 05'16" | 01:25'13" |
| 15.0 | 07'41" | 01:25'22" |
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