16.7 km | 01:56:01 | 06:57/km日期: 2018-10-11 14:08 - 卡路里: 1011 Cal
Pace: 06'48" / 06'06" / 06'29" / 06'45" / 06'44" / 06'25" / 07'02" / 06'51" / 06'36" / 08'05" / 06'36" / 07'18" / 06'56" / 07'15" / 07'11" / 07'18" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'37") | 991 / 991 |
| 2 | | 06'07" | 997 / 1989 |
| 3 | | 06'27" (+00'20") | 1005 / 2995 |
| 4 | | 06'41" (+00'34") | 1020 / 4015 |
| 5 | | 06'43" (+00'36") | 1000 / 5016 |
| 6 | | 06'26" (+00'19") | 995 / 6011 |
| 7 | | 07'01" (+00'54") | 1029 / 7041 |
| 8 | | 06'52" (+00'45") | 997 / 8039 |
| 9 | | 06'36" (+00'29") | 999 / 9038 |
| 10 | | 08'05" (+01'58") | 1016 / 10055 |
| 11 | | 06'34" (+00'27") | 998 / 11053 |
| 12 | | 07'20" (+01'13") | 1000 / 12054 |
| 13 | | 06'50" (+00'43") | 1015 / 13069 |
| 14 | | 07'11" (+01'04") | 1008 / 14078 |
| 15 | | 07'17" (+01'10") | 987 / 15065 |
| 16 | | 07'19" (+01'12") | 1030 / 16096 |
| 17 | | 08'18" (+02'11") | 593 / 16690 |
10月累積里程 : 203.16 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'06" | 00:12'54" |
| 3 | 06'29" | 00:19'23" |
| 4 | 06'45" | 00:26'08" |
| 5 | 06'44" | 00:32'52" |
| 6 | 06'25" | 00:39'17" |
| 7 | 07'02" | 00:46'19" |
| 8 | 06'51" | 00:53'10" |
| 9 | 06'36" | 00:59'46" |
| 10 | 08'05" | 01:07'51" |
| 11 | 06'36" | 01:14'27" |
| 12 | 07'18" | 01:21'45" |
| 13 | 06'56" | 01:28'41" |
| 14 | 07'15" | 01:35'56" |
| 15 | 07'11" | 01:43'07" |
| 16 | 07'18" | 01:50'25" |
| 16.7 | 08'06" | 01:56'01" |
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