|  全馬 | --:--:-- | --:-- | 第97馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'56" (+01'20") | 01:00'32" (+00'52") | | 00:29'36" | | 00:29'37" (+00'01") | 00:59'40" | | 00:30'03" (+00'27") | | 00:31'17" (+01'41") | 01:02'39" (+02'59") | | 00:31'22" (+01'46") | | 00:32'35" (+02'59") | 01:07'04" (+07'24") | | 00:34'29" (+04'53") | |
日期: 2018-10-07 05:41 - 平均心率: 136 - 卡路里: 3108 Cal - 總步數: 45446 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'39" (+01'01") | 1005 / 1005 | 166 / 90 | | 2 | | 05'57" (+00'19") | 1006 / 2011 | 170 / 98 | | 3 | | 05'55" (+00'17") | 1007 / 3019 | 169 / 99 | | 4 | | 05'47" (+00'09") | 1002 / 4022 | 171 / 100 | | 5 | | 06'27" (+00'49") | 1006 / 5028 | 163 / 94 |
| 6 | | 05'47" (+00'09") | 1005 / 6033 | 172 / 100 | | 7 | | 05'53" (+00'15") | 1005 / 7038 | 170 / 99 | | 8 | | 05'58" (+00'20") | 1005 / 8044 | 169 / 98 | | 9 | | 05'49" (+00'11") | 1000 / 9045 | 171 / 99 | | 10 | | 05'59" (+00'21") | 1004 / 10050 | 169 / 98 | | 11 | | 05'53" (+00'15") | 1007 / 11057 | 170 / 99 | | 12 | | 06'03" (+00'25") | 1008 / 12066 | 164 / 100 | | 13 | | 05'38" | 1003 / 13069 | 173 / 102 | | 14 | | 06'07" (+00'29") | 1005 / 14074 | 166 / 98 | | 15 | | 05'44" (+00'06") | 1000 / 15075 | 172 / 100 | | 16 | | 06'07" (+00'29") | 1009 / 16084 | 165 / 98 | | 17 | | 05'55" (+00'17") | 1002 / 17086 | 172 / 98 | | 18 | | 05'49" (+00'11") | 1004 / 18090 | 172 / 99 | | 19 | | 06'06" (+00'28") | 1004 / 19094 | 167 / 97 | | 20 | | 05'56" (+00'18") | 1002 / 20097 | 170 / 98 | | 21 | | 06'23" (+00'45") | 1008 / 21105 | 160 / 97 | | 22 | | 05'55" (+00'17") | 1006 / 22112 | 170 / 98 | | 23 | | 06'17" (+00'39") | 1004 / 23117 | 166 / 95 | | 24 | | 06'04" (+00'26") | 1000 / 24117 | 170 / 96 | | 25 | | 06'30" (+00'52") | 1003 / 25120 | 160 / 95 | | 26 | | 06'05" (+00'27") | 1000 / 26121 | 170 / 96 | | 27 | | 06'05" (+00'27") | 1007 / 27128 | 169 / 96 | | 28 | | 06'36" (+00'58") | 1008 / 28136 | 160 / 94 | | 29 | | 06'04" (+00'26") | 1004 / 29141 | 169 / 97 | | 30 | | 06'22" (+00'44") | 1000 / 30142 | 168 / 92 | | 31 | | 07'06" (+01'28") | 1001 / 31144 | 158 / 88 | | 32 | | 06'40" (+01'02") | 1007 / 32151 | 168 / 88 | | 33 | | 06'29" (+00'51") | 1004 / 33155 | 158 / 97 | | 34 | | 05'59" (+00'21") | 1006 / 34162 | 170 / 97 | | 35 | | 06'14" (+00'36") | 1002 / 35164 | 169 / 94 | | 36 | | 07'03" (+01'25") | 1007 / 36172 | 154 / 91 | | 37 | | 06'43" (+01'05") | 1000 / 37172 | 166 / 89 | | 38 | | 07'02" (+01'24") | 1003 / 38176 | 163 / 86 | | 39 | | 06'41" (+01'03") | 1002 / 39179 | 168 / 88 | | 40 | | 06'54" (+01'16") | 1003 / 40182 | 167 / 86 | | 41 | | 07'12" (+01'34") | 1009 / 41192 | 151 / 91 | | 42 | | 06'53" (+01'15") | 1003 / 42195 | 167 / 86 | | 43 | | 06'40" (+01'02") | 1005 / 43201 | 162 / 91 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 232.04 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'00" | 00:12'42" | | 3 | 05'55" | 00:18'37" | | 4 | 05'52" | 00:24'29" | | 5 | 06'27" | 00:30'56" | | 6 | 05'49" | 00:36'45" | | 7 | 05'54" | 00:42'39" | | 8 | 06'02" | 00:48'41" | | 9 | 05'50" | 00:54'31" | | 10 | 06'01" | 01:00'32" | | 11 | 05'56" | 01:06'28" | | 12 | 06'04" | 01:12'32" | | 13 | 05'43" | 01:18'15" | | 14 | 06'09" | 01:24'24" | | 15 | 05'45" | 01:30'09" | | 16 | 06'06" | 01:36'15" | | 17 | 06'00" | 01:42'15" | | 18 | 05'52" | 01:48'07" | | 19 | 06'05" | 01:54'12" | | 20 | 06'00" | 02:00'12" | | 21 | 06'23" | 02:06'35" | | 22 | 05'59" | 02:12'34" | | 23 | 06'17" | 02:18'51" | | 24 | 06'06" | 02:24'57" | | 25 | 06'32" | 02:31'29" | | 26 | 06'06" | 02:37'35" | | 27 | 06'02" | 02:43'37" | | 28 | 06'42" | 02:50'19" | | 29 | 06'06" | 02:56'25" | | 30 | 06'26" | 03:02'51" | | 31 | 07'06" | 03:09'57" | | 32 | 06'40" | 03:16'37" | | 33 | 06'31" | 03:23'08" | | 34 | 06'01" | 03:29'09" | | 35 | 06'17" | 03:35'26" | | 36 | 07'03" | 03:42'29" | | 37 | 06'44" | 03:49'13" | | 38 | 07'04" | 03:56'17" | | 39 | 06'44" | 04:03'01" | | 40 | 06'54" | 04:09'55" | | 41 | 07'14" | 04:17'09" | | 42 | 07'00" | 04:24'09" | | 43 | 06'24" | 04:30'33" | | 43.2 | 23'15" | 04:34'40" |
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