20.0 km | 02:22:08 | 07:05/km日期: 2018-10-11 16:09 - 平均心率: 116 - 卡路里: 899 Cal - 平均步頻: 178
Pace: 07'26" / 05'58" / 06'55" / 06'50" / 06'21" / 07'56" / 07'36" / 06'38" / 07'13" / 06'28" / 05'52" / 13'40" / 07'50" / 06'52" / 06'35" / 07'31" / 07'05" / 06'45" / 05'57" / 07'11" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'16") | 1000 / 1000 |
2 | | 05'58" (+00'48") | 1000 / 2000 |
3 | | 06'54" (+01'44") | 1000 / 3000 |
4 | | 06'50" (+01'40") | 1000 / 4000 |
5 | | 06'20" (+01'10") | 1000 / 5000 |
6 | | 07'55" (+02'45") | 1000 / 6000 |
7 | | 07'35" (+02'25") | 1000 / 7000 |
8 | | 06'38" (+01'28") | 1000 / 8000 |
9 | | 07'12" (+02'02") | 1000 / 9000 |
10 | | 06'27" (+01'17") | 1000 / 10000 |
11 | | 05'51" (+00'41") | 1000 / 11000 |
12 | | 05'10" | 205 / 11205 |
13 | | 11'54" (+06'44") | 1000 / 12205 |
14 | | 07'35" (+02'25") | 1000 / 13205 |
15 | | 06'26" (+01'16") | 1000 / 14205 |
16 | | 06'55" (+01'45") | 1000 / 15205 |
17 | | 07'19" (+02'09") | 1000 / 16205 |
18 | | 06'59" (+01'49") | 1000 / 17205 |
19 | | 06'35" (+01'25") | 1000 / 18205 |
20 | | 06'07" (+00'57") | 1000 / 19205 |
21 | | 07'20" (+02'10") | 816 / 20022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
10月累積里程 :
316.47 km 亞瑟士 虎走6 累積 :
13593.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 05'58" | 00:13'24" |
3 | 06'55" | 00:20'19" |
4 | 06'50" | 00:27'09" |
5 | 06'21" | 00:33'30" |
6 | 07'56" | 00:41'26" |
7 | 07'36" | 00:49'02" |
8 | 06'38" | 00:55'40" |
9 | 07'13" | 01:02'53" |
10 | 06'28" | 01:09'21" |
11 | 05'52" | 01:15'13" |
12 | 13'40" | 01:28'53" |
13 | 07'50" | 01:36'43" |
14 | 06'52" | 01:43'35" |
15 | 06'35" | 01:50'10" |
16 | 07'31" | 01:57'41" |
17 | 07'05" | 02:04'46" |
18 | 06'45" | 02:11'31" |
19 | 05'57" | 02:17'28" |
20 | 07'11" | 02:24'39" |
20.0 | 05'18" | 02:24'46" |