21.0 km | 02:58:16 | 08:29/km日期: 2018-10-06 18:16 - 平均心率: 167 - 卡路里: 1256 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 07'04" / 07'35" / 08'03" / 09'18" / 07'46" / 08'32" / 08'19" / 08'13" / 07'58" / 08'21" / 08'12" / 08'19" / 08'55" / 08'13" / 09'10" / 08'29" / 09'11" / 09'17" / 09'47" / 08'54" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" | 1000 / 1000 |
2 | | 07'35" (+00'33") | 1000 / 2000 |
3 | | 08'03" (+01'01") | 1000 / 3000 |
4 | | 09'17" (+02'15") | 1000 / 4000 |
5 | | 07'46" (+00'44") | 1000 / 5000 |
6 | | 08'31" (+01'29") | 1000 / 6000 |
7 | | 08'19" (+01'17") | 1000 / 7000 |
8 | | 08'13" (+01'11") | 1000 / 8000 |
9 | | 07'57" (+00'55") | 1000 / 9000 |
10 | | 08'20" (+01'18") | 1000 / 10000 |
11 | | 08'11" (+01'09") | 1000 / 11000 |
12 | | 08'19" (+01'17") | 1000 / 12000 |
13 | | 08'54" (+01'52") | 1000 / 13000 |
14 | | 08'13" (+01'11") | 1000 / 14000 |
15 | | 09'09" (+02'07") | 1000 / 15000 |
16 | | 08'29" (+01'27") | 1000 / 16000 |
17 | | 09'10" (+02'08") | 1000 / 17000 |
18 | | 09'17" (+02'15") | 1000 / 18000 |
19 | | 09'46" (+02'44") | 1000 / 19000 |
20 | | 08'54" (+01'52") | 1000 / 20000 |
21 | | 08'43" (+01'41") | 996 / 20996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 56.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'35" | 00:14'39" |
3 | 08'03" | 00:22'42" |
4 | 09'18" | 00:32'00" |
5 | 07'46" | 00:39'46" |
6 | 08'32" | 00:48'18" |
7 | 08'19" | 00:56'37" |
8 | 08'13" | 01:04'50" |
9 | 07'58" | 01:12'48" |
10 | 08'21" | 01:21'09" |
11 | 08'12" | 01:29'21" |
12 | 08'19" | 01:37'40" |
13 | 08'55" | 01:46'35" |
14 | 08'13" | 01:54'48" |
15 | 09'10" | 02:03'58" |
16 | 08'29" | 02:12'27" |
17 | 09'11" | 02:21'38" |
18 | 09'17" | 02:30'55" |
19 | 09'47" | 02:40'42" |
20 | 08'54" | 02:49'36" |
21.0 | 08'43" | 02:58'17" |