43.8 km | 06:36:03 | 09:02/km日期: 2018-10-13 05:30 - 平均心率: 134 - 卡路里: 2918 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'02" / 07'06" / 07'00" / 07'54" / 09'23" / 07'43" / 08'28" / 07'13" / 07'33" / 07'15" / 07'59" / 07'55" / 07'13" / 07'20" / 07'33" / 06'46" / 09'21" / 06'27" / 07'28" / 06'59" / 11'25" / 07'52" / 08'44" / 08'45" / 09'29" / 08'28" / 09'10" / 07'25" / 07'50" / 09'14" / 11'51" / 09'38" / 10'57" / 12'04" / 09'01" / 11'28" / 09'37" / 09'21" / 10'27" / 10'52" / 11'14" / 12'03" / 10'31" / 20'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'43") | 1000 / 1000 |
2 | | 07'04" (+00'38") | 1000 / 2000 |
3 | | 07'00" (+00'34") | 1000 / 3000 |
4 | | 07'53" (+01'27") | 1000 / 4000 |
5 | | 09'23" (+02'57") | 1000 / 5000 |
6 | | 07'43" (+01'17") | 1000 / 6000 |
7 | | 08'27" (+02'01") | 1000 / 7000 |
8 | | 07'13" (+00'47") | 1000 / 8000 |
9 | | 07'33" (+01'07") | 1000 / 9000 |
10 | | 07'14" (+00'48") | 1000 / 10000 |
11 | | 07'59" (+01'33") | 1000 / 11000 |
12 | | 07'54" (+01'28") | 1000 / 12000 |
13 | | 07'13" (+00'47") | 1000 / 13000 |
14 | | 07'19" (+00'53") | 1000 / 14000 |
15 | | 07'33" (+01'07") | 1000 / 15000 |
16 | | 06'45" (+00'19") | 1000 / 16000 |
17 | | 09'20" (+02'54") | 1000 / 17000 |
18 | | 06'26" | 1000 / 18000 |
19 | | 07'28" (+01'02") | 1000 / 19000 |
20 | | 06'59" (+00'33") | 1000 / 20000 |
21 | | 11'24" (+04'58") | 1000 / 21000 |
22 | | 07'51" (+01'25") | 1000 / 22000 |
23 | | 08'44" (+02'18") | 1000 / 23000 |
24 | | 08'44" (+02'18") | 1000 / 24000 |
25 | | 09'28" (+03'02") | 1000 / 25000 |
26 | | 08'27" (+02'01") | 1000 / 26000 |
27 | | 09'09" (+02'43") | 1000 / 27000 |
28 | | 07'25" (+00'59") | 1000 / 28000 |
29 | | 07'49" (+01'23") | 1000 / 29000 |
30 | | 09'13" (+02'47") | 1000 / 30000 |
31 | | 11'51" (+05'25") | 1000 / 31000 |
32 | | 09'38" (+03'12") | 1000 / 32000 |
33 | | 10'57" (+04'31") | 1000 / 33000 |
34 | | 12'03" (+05'37") | 1000 / 34000 |
35 | | 09'00" (+02'34") | 1000 / 35000 |
36 | | 11'28" (+05'02") | 1000 / 36000 |
37 | | 09'36" (+03'10") | 1000 / 37000 |
38 | | 09'21" (+02'55") | 1000 / 38000 |
39 | | 10'27" (+04'01") | 1000 / 39000 |
40 | | 10'52" (+04'26") | 1000 / 40000 |
41 | | 11'13" (+04'47") | 1000 / 41000 |
42 | | 12'02" (+05'36") | 1000 / 42000 |
43 | | 10'31" (+04'05") | 1000 / 43000 |
44 | | 20'07" (+13'41") | 839 / 43839 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 251.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'06" | 00:14'08" |
3 | 07'00" | 00:21'08" |
4 | 07'54" | 00:29'02" |
5 | 09'23" | 00:38'25" |
6 | 07'43" | 00:46'08" |
7 | 08'28" | 00:54'36" |
8 | 07'13" | 01:01'49" |
9 | 07'33" | 01:09'22" |
10 | 07'15" | 01:16'37" |
11 | 07'59" | 01:24'36" |
12 | 07'55" | 01:32'31" |
13 | 07'13" | 01:39'44" |
14 | 07'20" | 01:47'04" |
15 | 07'33" | 01:54'37" |
16 | 06'46" | 02:01'23" |
17 | 09'21" | 02:10'44" |
18 | 06'27" | 02:17'11" |
19 | 07'28" | 02:24'39" |
20 | 06'59" | 02:31'38" |
21 | 11'25" | 02:43'03" |
22 | 07'52" | 02:50'55" |
23 | 08'44" | 02:59'39" |
24 | 08'45" | 03:08'24" |
25 | 09'29" | 03:17'53" |
26 | 08'28" | 03:26'21" |
27 | 09'10" | 03:35'31" |
28 | 07'25" | 03:42'56" |
29 | 07'50" | 03:50'46" |
30 | 09'14" | 04:00'00" |
31 | 11'51" | 04:11'51" |
32 | 09'38" | 04:21'29" |
33 | 10'57" | 04:32'26" |
34 | 12'04" | 04:44'30" |
35 | 09'01" | 04:53'31" |
36 | 11'28" | 05:04'59" |
37 | 09'37" | 05:14'36" |
38 | 09'21" | 05:23'57" |
39 | 10'27" | 05:34'24" |
40 | 10'52" | 05:45'16" |
41 | 11'14" | 05:56'30" |
42 | 12'03" | 06:08'33" |
43 | 10'31" | 06:19'04" |
43.8 | 20'07" | 06:35'58" |