12.7 km | 02:26:13 | 11:28/km日期: 2018-10-14 08:59 - 總爬升: 802 m - 平均心率: 143 - 卡路里: 1056 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 70%
Pace: 23'16" / 16'02" / 11'41" / 07'48" / 11'45" / 07'34" / 06'15" / 10'00" / 11'36" / 12'13" / 11'24" / 19'31" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'51" (+16'37") | 1000 / 1000 |
| 2 | | 15'00" (+08'46") | 1000 / 2000 |
| 3 | | 09'34" (+03'20") | 1000 / 3000 |
| 4 | | 07'48" (+01'34") | 1000 / 4000 |
| 5 | | 10'00" (+03'46") | 1000 / 5000 |
| 6 | | 07'33" (+01'19") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 10'00" (+03'46") | 1000 / 8000 |
| 9 | | 11'36" (+05'22") | 1000 / 9000 |
| 10 | | 12'12" (+05'58") | 1000 / 10000 |
| 11 | | 11'24" (+05'10") | 1000 / 11000 |
| 12 | | 16'43" (+10'29") | 1000 / 12000 |
| 13 | | 06'57" (+00'43") | 747 / 12747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 181.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'16" | 00:23'16" |
| 2 | 16'02" | 00:39'18" |
| 3 | 11'41" | 00:50'59" |
| 4 | 07'48" | 00:58'47" |
| 5 | 11'45" | 01:10'32" |
| 6 | 07'34" | 01:18'06" |
| 7 | 06'15" | 01:24'21" |
| 8 | 10'00" | 01:34'21" |
| 9 | 11'36" | 01:45'57" |
| 10 | 12'13" | 01:58'10" |
| 11 | 11'24" | 02:09'34" |
| 12 | 19'31" | 02:29'05" |
| 12.7 | 06'57" | 02:34'17" |
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