21.8 km | 02:59:35 | 08:13/km日期: 2018-10-07 05:51 - 平均心率: 148 - 卡路里: 982 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 07'53" / 08'00" / 09'57" / 08'24" / 08'06" / 08'28" / 08'13" / 08'10" / 10'15" / 08'14" / 08'00" / 07'51" / 08'17" / 08'02" / 08'17" / 08'23" / 08'14" / 07'38" / 08'06" / 07'24" / 07'40" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+00'28") | 1000 / 1000 |
2 | | 08'00" (+00'36") | 1000 / 2000 |
3 | | 09'56" (+02'32") | 1000 / 3000 |
4 | | 08'23" (+00'59") | 1000 / 4000 |
5 | | 08'05" (+00'41") | 1000 / 5000 |
6 | | 08'28" (+01'04") | 1000 / 6000 |
7 | | 08'13" (+00'49") | 1000 / 7000 |
8 | | 08'10" (+00'46") | 1000 / 8000 |
9 | | 10'14" (+02'50") | 1000 / 9000 |
10 | | 08'13" (+00'49") | 1000 / 10000 |
11 | | 08'00" (+00'36") | 1000 / 11000 |
12 | | 07'50" (+00'26") | 1000 / 12000 |
13 | | 08'17" (+00'53") | 1000 / 13000 |
14 | | 08'01" (+00'37") | 1000 / 14000 |
15 | | 08'17" (+00'53") | 1000 / 15000 |
16 | | 08'23" (+00'59") | 1000 / 16000 |
17 | | 08'13" (+00'49") | 1000 / 17000 |
18 | | 07'37" (+00'13") | 1000 / 18000 |
19 | | 08'05" (+00'41") | 1000 / 19000 |
20 | | 07'24" | 1000 / 20000 |
21 | | 07'40" (+00'16") | 1000 / 21000 |
22 | | 07'23" | 819 / 21819 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 50.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 08'00" | 00:15'53" |
3 | 09'57" | 00:25'50" |
4 | 08'24" | 00:34'14" |
5 | 08'06" | 00:42'20" |
6 | 08'28" | 00:50'48" |
7 | 08'13" | 00:59'01" |
8 | 08'10" | 01:07'11" |
9 | 10'15" | 01:17'26" |
10 | 08'14" | 01:25'40" |
11 | 08'00" | 01:33'40" |
12 | 07'51" | 01:41'31" |
13 | 08'17" | 01:49'48" |
14 | 08'02" | 01:57'50" |
15 | 08'17" | 02:06'07" |
16 | 08'23" | 02:14'30" |
17 | 08'14" | 02:22'44" |
18 | 07'38" | 02:30'22" |
19 | 08'06" | 02:38'28" |
20 | 07'24" | 02:45'52" |
21 | 07'40" | 02:53'32" |
21.8 | 07'24" | 02:59'36" |