31.5 km | 02:30:01 | 04:45/km日期: 2018-10-13 18:10 - 總爬升: 949 m - 平均心率: 148 - 卡路里: 1521 Cal - 平均步頻: 182
Pace: 05'31" / 04'52" / 04'31" / 05'11" / 04'47" / 04'22" / 04'29" / 04'56" / 05'42" / 04'08" / 04'41" / 04'52" / 04'55" / 05'12" / 07'09" / 04'39" / 04'45" / 04'58" / 05'32" / 05'32" / 06'02" / 05'06" / 04'52" / 04'52" / 04'44" / 05'22" / 05'00" / 05'24" / 04'44" / 05'43" / 04'36" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'19") | 1000 / 1000 |
| 2 | | 04'30" (+00'32") | 1000 / 2000 |
| 3 | | 04'31" (+00'33") | 1000 / 3000 |
| 4 | | 04'48" (+00'50") | 1000 / 4000 |
| 5 | | 04'46" (+00'48") | 1000 / 5000 |
| 6 | | 04'21" (+00'23") | 1000 / 6000 |
| 7 | | 04'16" (+00'18") | 1000 / 7000 |
| 8 | | 04'56" (+00'58") | 1000 / 8000 |
| 9 | | 04'13" (+00'15") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 04'29" (+00'31") | 1000 / 11000 |
| 12 | | 04'38" (+00'40") | 1000 / 12000 |
| 13 | | 04'48" (+00'50") | 1000 / 13000 |
| 14 | | 05'12" (+01'14") | 1000 / 14000 |
| 15 | | 05'04" (+01'06") | 1000 / 15000 |
| 16 | | 04'38" (+00'40") | 1000 / 16000 |
| 17 | | 04'46" (+00'48") | 1000 / 17000 |
| 18 | | 04'40" (+00'42") | 1000 / 18000 |
| 19 | | 04'52" (+00'54") | 1000 / 19000 |
| 20 | | 04'44" (+00'46") | 1000 / 20000 |
| 21 | | 05'20" (+01'22") | 1000 / 21000 |
| 22 | | 05'06" (+01'08") | 1000 / 22000 |
| 23 | | 04'52" (+00'54") | 1000 / 23000 |
| 24 | | 04'51" (+00'53") | 1000 / 24000 |
| 25 | | 04'43" (+00'45") | 1000 / 25000 |
| 26 | | 04'51" (+00'53") | 1000 / 26000 |
| 27 | | 04'48" (+00'50") | 1000 / 27000 |
| 28 | | 05'02" (+01'04") | 1000 / 28000 |
| 29 | | 04'43" (+00'45") | 1000 / 29000 |
| 30 | | 04'57" (+00'59") | 1000 / 30000 |
| 31 | | 04'36" (+00'38") | 1000 / 31000 |
| 32 | | 04'55" (+00'57") | 511 / 31511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
518.07 km 
Adidas ENERGY BOOST 累積 :
1317.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'52" | 00:10'23" |
| 3 | 04'31" | 00:14'54" |
| 4 | 05'11" | 00:20'05" |
| 5 | 04'47" | 00:24'52" |
| 6 | 04'22" | 00:29'14" |
| 7 | 04'29" | 00:33'43" |
| 8 | 04'56" | 00:38'39" |
| 9 | 05'42" | 00:44'21" |
| 10 | 04'08" | 00:48'29" |
| 11 | 04'41" | 00:53'10" |
| 12 | 04'52" | 00:58'02" |
| 13 | 04'55" | 01:02'57" |
| 14 | 05'12" | 01:08'09" |
| 15 | 07'09" | 01:15'18" |
| 16 | 04'39" | 01:19'57" |
| 17 | 04'45" | 01:24'42" |
| 18 | 04'58" | 01:29'40" |
| 19 | 05'32" | 01:35'12" |
| 20 | 05'32" | 01:40'44" |
| 21 | 06'02" | 01:46'46" |
| 22 | 05'06" | 01:51'52" |
| 23 | 04'52" | 01:56'44" |
| 24 | 04'52" | 02:01'36" |
| 25 | 04'44" | 02:06'20" |
| 26 | 05'22" | 02:11'42" |
| 27 | 05'00" | 02:16'42" |
| 28 | 05'24" | 02:22'06" |
| 29 | 04'44" | 02:26'50" |
| 30 | 05'43" | 02:32'33" |
| 31 | 04'36" | 02:37'09" |
| 31.5 | 04'57" | 02:39'41" |
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