13.6 km | 01:09:42 | 05:08/km日期: 2018-10-13 06:12 - 地點: 興大操場 - 天氣: 雨 - 平均心率: 146 - 卡路里: 694 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 04'00" / 04'03" / 03'56" / 04'00" / 03'57" / 04'00" / 03'59" / 04'01" / 08'18" / 06'30" / 06'30" / 06'02" / 06'44" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+01'02") | 1036 / 1036 |
| 2 | | 04'00" (+01'02") | 1039 / 2075 |
| 3 | | 03'58" (+01'00") | 1047 / 3123 |
| 4 | | 03'59" (+01'01") | 1040 / 4164 |
| 5 | | 03'58" (+01'00") | 1048 / 5212 |
| 6 | | 03'58" (+01'00") | 1045 / 6257 |
| 7 | | 04'00" (+01'02") | 1039 / 7297 |
| 8 | | 04'00" (+01'02") | 1038 / 8335 |
| 9 | | 13'08" (+10'10") | 486 / 8821 |
| 10 | | 03'11" (+00'13") | 414 / 9235 |
| 11 | | 20'53" (+17'55") | 94 / 9330 |
| 12 | | 03'07" (+00'09") | 419 / 9750 |
| 13 | | 19'35" (+16'37") | 100 / 9851 |
| 14 | | 03'07" (+00'09") | 411 / 10262 |
| 15 | | 17'28" (+14'30") | 112 / 10375 |
| 16 | | 02'58" | 410 / 10785 |
| 17 | | 20'38" (+17'40") | 74 / 10860 |
| 18 | | 06'26" (+03'28") | 2705 / 13566 |
8k MP+(400m/r2min)x4
4''10. 80
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
351.77 km 
亞瑟士 虎走5 累積 :
139.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'03" | 00:08'03" |
| 3 | 03'56" | 00:11'59" |
| 4 | 04'00" | 00:15'59" |
| 5 | 03'57" | 00:19'56" |
| 6 | 04'00" | 00:23'56" |
| 7 | 03'59" | 00:27'55" |
| 8 | 04'01" | 00:31'56" |
| 9 | 08'18" | 00:40'14" |
| 10 | 06'30" | 00:46'44" |
| 11 | 06'30" | 00:53'14" |
| 12 | 06'02" | 00:59'16" |
| 13 | 06'44" | 01:06'00" |
| 13.6 | 06'33" | 01:09'43" |
展開計圈分析
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