8.0 km | 00:45:41 | 05:42/km日期: 2018-10-13 07:33 - 平均心率: 144 - 卡路里: 379 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'31" / 04'54" / 06'38" / 06'38" / 06'31" / 04'35" / 04'39" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'58") | 864 / 864 |
| 2 | | 04'53" (+00'22") | 385 / 1250 |
| 3 | | 04'55" (+00'24") | 396 / 1647 |
| 4 | | 04'44" (+00'13") | 405 / 2052 |
| 5 | | 04'59" (+00'28") | 394 / 2446 |
| 6 | | 04'52" (+00'21") | 401 / 2847 |
| 7 | | 40'23" (+35'52") | 49 / 2896 |
| 8 | | 04'44" (+00'13") | 388 / 3285 |
| 9 | | 04'49" (+00'18") | 405 / 3691 |
| 10 | | 04'50" (+00'19") | 201 / 3892 |
| 11 | | 47'28" (+42'57") | 42 / 3935 |
| 12 | | 04'36" (+00'05") | 394 / 4330 |
| 13 | | 04'46" (+00'15") | 407 / 4737 |
| 14 | | 04'42" (+00'11") | 197 / 4934 |
| 15 | | 42'18" (+37'47") | 47 / 4981 |
| 16 | | 04'41" (+00'10") | 381 / 5363 |
| 17 | | 04'36" (+00'05") | 411 / 5775 |
| 18 | | 04'44" (+00'13") | 401 / 6176 |
| 19 | | 04'37" (+00'06") | 413 / 6589 |
| 20 | | 04'31" | 416 / 7005 |
| 21 | | 29'21" (+24'50") | 36 / 7042 |
| 22 | | 05'33" (+01'02") | 956 / 7999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 208.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 04'54" | 00:11'25" |
| 3 | 06'38" | 00:18'03" |
| 4 | 06'38" | 00:24'41" |
| 5 | 06'31" | 00:31'12" |
| 6 | 04'35" | 00:35'47" |
| 7 | 04'39" | 00:40'26" |
| 8.0 | 06'25" | 00:46'51" |
展開計圈分析
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