10.0 km | 01:07:34 | 06:43/km日期: 2018-10-12 23:31 - 平均心率: 165 - 卡路里: 956 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 06'42" / 06'42" / 06'52" / 06'39" / 06'42" / 06'51" / 06'48" / 06'55" / 06'48" / 06'25" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'16") | 1000 / 1000 |
| 2 | | 06'41" (+00'16") | 1000 / 2000 |
| 3 | | 06'52" (+00'27") | 1000 / 3000 |
| 4 | | 06'38" (+00'13") | 1000 / 4000 |
| 5 | | 06'41" (+00'16") | 1000 / 5000 |
| 6 | | 06'51" (+00'26") | 1000 / 6000 |
| 7 | | 06'47" (+00'22") | 1000 / 7000 |
| 8 | | 06'55" (+00'30") | 1000 / 8000 |
| 9 | | 06'47" (+00'22") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 04'27" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 232.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'42" | 00:13'24" |
| 3 | 06'52" | 00:20'16" |
| 4 | 06'39" | 00:26'55" |
| 5 | 06'42" | 00:33'37" |
| 6 | 06'51" | 00:40'28" |
| 7 | 06'48" | 00:47'16" |
| 8 | 06'55" | 00:54'11" |
| 9 | 06'48" | 01:00'59" |
| 10 | 06'25" | 01:07'24" |
| 10.0 | 04'19" | 01:07'36" |
展開計圈分析
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