30.0 km | 03:09:52 | 06:19/km日期: 2018-10-13 05:29 - 總爬升: 611 m - 平均心率: 168 - 卡路里: 1906 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'00" / 06'04" / 06'49" / 06'15" / 06'30" / 06'33" / 06'45" / 06'12" / 06'00" / 05'36" / 07'02" / 07'32" / 05'06" / 06'57" / 05'50" / 06'02" / 06'46" / 06'41" / 05'20" / 06'57" / 05'32" / 06'30" / 06'13" / 06'39" / 06'13" / 06'37" / 06'45" / 06'15" / 05'41" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'54") | 1000 / 1000 |
| 2 | | 06'04" (+00'59") | 1000 / 2000 |
| 3 | | 06'48" (+01'43") | 1000 / 3000 |
| 4 | | 06'15" (+01'10") | 1000 / 4000 |
| 5 | | 06'29" (+01'24") | 1000 / 5000 |
| 6 | | 06'33" (+01'28") | 1000 / 6000 |
| 7 | | 06'44" (+01'39") | 1000 / 7000 |
| 8 | | 06'11" (+01'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'55") | 1000 / 9000 |
| 10 | | 05'35" (+00'30") | 1000 / 10000 |
| 11 | | 07'02" (+01'57") | 1000 / 11000 |
| 12 | | 07'31" (+02'26") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 06'56" (+01'51") | 1000 / 14000 |
| 15 | | 05'50" (+00'45") | 1000 / 15000 |
| 16 | | 06'01" (+00'56") | 1000 / 16000 |
| 17 | | 06'46" (+01'41") | 1000 / 17000 |
| 18 | | 06'40" (+01'35") | 1000 / 18000 |
| 19 | | 05'20" (+00'15") | 1000 / 19000 |
| 20 | | 06'56" (+01'51") | 1000 / 20000 |
| 21 | | 05'32" (+00'27") | 1000 / 21000 |
| 22 | | 06'29" (+01'24") | 1000 / 22000 |
| 23 | | 06'12" (+01'07") | 1000 / 23000 |
| 24 | | 06'39" (+01'34") | 1000 / 24000 |
| 25 | | 06'12" (+01'07") | 1000 / 25000 |
| 26 | | 06'37" (+01'32") | 1000 / 26000 |
| 27 | | 06'45" (+01'40") | 1000 / 27000 |
| 28 | | 06'14" (+01'09") | 1000 / 28000 |
| 29 | | 05'41" (+00'36") | 1000 / 29000 |
| 30 | | 05'29" (+00'24") | 1000 / 30000 |
| 31 | | 06'09" (+01'04") | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 394.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'04" | 00:13'04" |
| 3 | 06'49" | 00:19'53" |
| 4 | 06'15" | 00:26'08" |
| 5 | 06'30" | 00:32'38" |
| 6 | 06'33" | 00:39'11" |
| 7 | 06'45" | 00:45'56" |
| 8 | 06'12" | 00:52'08" |
| 9 | 06'00" | 00:58'08" |
| 10 | 05'36" | 01:03'44" |
| 11 | 07'02" | 01:10'46" |
| 12 | 07'32" | 01:18'18" |
| 13 | 05'06" | 01:23'24" |
| 14 | 06'57" | 01:30'21" |
| 15 | 05'50" | 01:36'11" |
| 16 | 06'02" | 01:42'13" |
| 17 | 06'46" | 01:48'59" |
| 18 | 06'41" | 01:55'40" |
| 19 | 05'20" | 02:01'00" |
| 20 | 06'57" | 02:07'57" |
| 21 | 05'32" | 02:13'29" |
| 22 | 06'30" | 02:19'59" |
| 23 | 06'13" | 02:26'12" |
| 24 | 06'39" | 02:32'51" |
| 25 | 06'13" | 02:39'04" |
| 26 | 06'37" | 02:45'41" |
| 27 | 06'45" | 02:52'26" |
| 28 | 06'15" | 02:58'41" |
| 29 | 05'41" | 03:04'22" |
| 30 | 05'29" | 03:09'51" |
| 30.0 | 06'39" | 03:09'53" |
展開計圈分析
留言 
