32.3 km | 03:10:37 | 05:53/km日期: 2018-10-14 06:01 - 總爬升: 415 m - 平均心率: 146 - 卡路里: 2071 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'40" / 05'16" / 05'09" / 05'29" / 05'33" / 05'38" / 05'46" / 06'34" / 05'28" / 05'07" / 05'12" / 05'53" / 06'48" / 07'16" / 05'46" / 05'43" / 05'32" / 06'28" / 07'20" / 05'33" / 05'36" / 05'40" / 06'25" / 04'52" / 04'43" / 04'43" / 06'31" / 05'51" / 07'01" / 06'16" / 07'10" / 06'40" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'58") | 1000 / 1000 |
| 2 | | 05'15" (+00'33") | 1000 / 2000 |
| 3 | | 05'09" (+00'27") | 1000 / 3000 |
| 4 | | 05'29" (+00'47") | 1000 / 4000 |
| 5 | | 05'33" (+00'51") | 1000 / 5000 |
| 6 | | 05'37" (+00'55") | 1000 / 6000 |
| 7 | | 05'46" (+01'04") | 1000 / 7000 |
| 8 | | 06'33" (+01'51") | 1000 / 8000 |
| 9 | | 05'28" (+00'46") | 1000 / 9000 |
| 10 | | 05'06" (+00'24") | 1000 / 10000 |
| 11 | | 05'12" (+00'30") | 1000 / 11000 |
| 12 | | 05'53" (+01'11") | 1000 / 12000 |
| 13 | | 06'47" (+02'05") | 1000 / 13000 |
| 14 | | 07'15" (+02'33") | 1000 / 14000 |
| 15 | | 05'46" (+01'04") | 1000 / 15000 |
| 16 | | 05'43" (+01'01") | 1000 / 16000 |
| 17 | | 05'31" (+00'49") | 1000 / 17000 |
| 18 | | 06'28" (+01'46") | 1000 / 18000 |
| 19 | | 07'19" (+02'37") | 1000 / 19000 |
| 20 | | 05'32" (+00'50") | 1000 / 20000 |
| 21 | | 05'36" (+00'54") | 1000 / 21000 |
| 22 | | 05'39" (+00'57") | 1000 / 22000 |
| 23 | | 06'25" (+01'43") | 1000 / 23000 |
| 24 | | 04'51" (+00'09") | 1000 / 24000 |
| 25 | | 04'42" | 1000 / 25000 |
| 26 | | 04'43" (+00'01") | 1000 / 26000 |
| 27 | | 06'30" (+01'48") | 1000 / 27000 |
| 28 | | 05'51" (+01'09") | 1000 / 28000 |
| 29 | | 07'00" (+02'18") | 1000 / 29000 |
| 30 | | 06'16" (+01'34") | 1000 / 30000 |
| 31 | | 07'10" (+02'28") | 1000 / 31000 |
| 32 | | 06'39" (+01'57") | 1000 / 32000 |
| 33 | | 06'12" (+01'30") | 315 / 32315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 407.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'16" | 00:10'56" |
| 3 | 05'09" | 00:16'05" |
| 4 | 05'29" | 00:21'34" |
| 5 | 05'33" | 00:27'07" |
| 6 | 05'38" | 00:32'45" |
| 7 | 05'46" | 00:38'31" |
| 8 | 06'34" | 00:45'05" |
| 9 | 05'28" | 00:50'33" |
| 10 | 05'07" | 00:55'40" |
| 11 | 05'12" | 01:00'52" |
| 12 | 05'53" | 01:06'45" |
| 13 | 06'48" | 01:13'33" |
| 14 | 07'16" | 01:20'49" |
| 15 | 05'46" | 01:26'35" |
| 16 | 05'43" | 01:32'18" |
| 17 | 05'32" | 01:37'50" |
| 18 | 06'28" | 01:44'18" |
| 19 | 07'20" | 01:51'38" |
| 20 | 05'33" | 01:57'11" |
| 21 | 05'36" | 02:02'47" |
| 22 | 05'40" | 02:08'27" |
| 23 | 06'25" | 02:14'52" |
| 24 | 04'52" | 02:19'44" |
| 25 | 04'43" | 02:24'27" |
| 26 | 04'43" | 02:29'10" |
| 27 | 06'31" | 02:35'41" |
| 28 | 05'51" | 02:41'32" |
| 29 | 07'01" | 02:48'33" |
| 30 | 06'16" | 02:54'49" |
| 31 | 07'10" | 03:01'59" |
| 32 | 06'40" | 03:08'39" |
| 32.3 | 06'13" | 03:10'37" |
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