43.1 km | 04:16:28 | 05:56/km日期: 2014-03-30 06:29 - 平均心率: 67 - 卡路里: 3733 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'58" / 04'55" / 04'58" / 05'18" / 04'49" / 05'28" / 05'04" / 06'05" / 06'08" / 04'54" / 05'00" / 05'24" / 05'56" / 05'16" / 05'28" / 06'21" / 05'18" / 05'13" / 05'39" / 05'21" / 05'19" / 07'50" / 05'19" / 06'00" / 05'52" / 07'39" / 06'13" / 05'34" / 10'05" / 05'35" / 06'34" / 07'05" / 05'58" / 07'15" / 06'59" / 04'59" / 05'05" / 06'21" / 06'34" / 06'15" / 06'02" / 05'59" / 06'03" / 15'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 169.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'55" | 00:09'53" |
| 3 | 04'58" | 00:14'51" |
| 4 | 05'18" | 00:20'09" |
| 5 | 04'49" | 00:24'58" |
| 6 | 05'28" | 00:30'26" |
| 7 | 05'04" | 00:35'30" |
| 8 | 06'05" | 00:41'35" |
| 9 | 06'08" | 00:47'43" |
| 10 | 04'54" | 00:52'37" |
| 11 | 05'00" | 00:57'37" |
| 12 | 05'24" | 01:03'01" |
| 13 | 05'56" | 01:08'57" |
| 14 | 05'16" | 01:14'13" |
| 15 | 05'28" | 01:19'41" |
| 16 | 06'21" | 01:26'02" |
| 17 | 05'18" | 01:31'20" |
| 18 | 05'13" | 01:36'33" |
| 19 | 05'39" | 01:42'12" |
| 20 | 05'21" | 01:47'33" |
| 21 | 05'19" | 01:52'52" |
| 22 | 07'50" | 02:00'42" |
| 23 | 05'19" | 02:06'01" |
| 24 | 06'00" | 02:12'01" |
| 25 | 05'52" | 02:17'53" |
| 26 | 07'39" | 02:25'32" |
| 27 | 06'13" | 02:31'45" |
| 28 | 05'34" | 02:37'19" |
| 29 | 10'05" | 02:47'24" |
| 30 | 05'35" | 02:52'59" |
| 31 | 06'34" | 02:59'33" |
| 32 | 07'05" | 03:06'38" |
| 33 | 05'58" | 03:12'36" |
| 34 | 07'15" | 03:19'51" |
| 35 | 06'59" | 03:26'50" |
| 36 | 04'59" | 03:31'49" |
| 37 | 05'05" | 03:36'54" |
| 38 | 06'21" | 03:43'15" |
| 39 | 06'34" | 03:49'49" |
| 40 | 06'15" | 03:56'04" |
| 41 | 06'02" | 04:02'06" |
| 42 | 05'59" | 04:08'05" |
| 43 | 06'03" | 04:14'08" |
| 43.1 | 15'33" | 04:16'28" |
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