13.7 km | 01:00:09 | 04:23/km日期: 2018-10-11 18:49 - 平均心率: 161 - 卡路里: 766 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 04'29" / 04'28" / 04'30" / 04'23" / 04'27" / 04'23" / 04'25" / 04'24" / 04'24" / 04'26" / 04'25" / 04'23" / 04'16" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'16") | 399 / 399 |
| 2 | | 04'29" (+00'15") | 404 / 804 |
| 3 | | 04'26" (+00'12") | 403 / 1207 |
| 4 | | 04'26" (+00'12") | 407 / 1615 |
| 5 | | 04'24" (+00'10") | 406 / 2021 |
| 6 | | 04'28" (+00'14") | 400 / 2421 |
| 7 | | 04'28" (+00'14") | 407 / 2828 |
| 8 | | 04'31" (+00'17") | 403 / 3232 |
| 9 | | 04'22" (+00'08") | 411 / 3643 |
| 10 | | 04'21" (+00'07") | 410 / 4053 |
| 11 | | 04'26" (+00'12") | 407 / 4461 |
| 12 | | 04'24" (+00'10") | 410 / 4871 |
| 13 | | 04'22" (+00'08") | 409 / 5281 |
| 14 | | 04'26" (+00'12") | 405 / 5687 |
| 15 | | 04'25" (+00'11") | 406 / 6093 |
| 16 | | 04'23" (+00'09") | 409 / 6502 |
| 17 | | 04'24" (+00'10") | 410 / 6913 |
| 18 | | 04'23" (+00'09") | 411 / 7325 |
| 19 | | 04'26" (+00'12") | 406 / 7731 |
| 20 | | 04'25" (+00'11") | 412 / 8144 |
| 21 | | 04'19" (+00'05") | 412 / 8556 |
| 22 | | 04'24" (+00'10") | 410 / 8966 |
| 23 | | 04'24" (+00'10") | 410 / 9377 |
| 24 | | 04'21" (+00'07") | 412 / 9789 |
| 25 | | 04'20" (+00'06") | 413 / 10203 |
| 26 | | 04'26" (+00'12") | 405 / 10609 |
| 27 | | 04'22" (+00'08") | 414 / 11023 |
| 28 | | 04'20" (+00'06") | 412 / 11436 |
| 29 | | 04'35" (+00'21") | 399 / 11835 |
| 30 | | 04'14" | 409 / 12245 |
| 31 | | 04'14" | 412 / 12657 |
| 32 | | 04'17" (+00'03") | 408 / 13065 |
| 33 | | 04'14" | 411 / 13477 |
| 34 | | 03'55" | 209 / 13687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
232.87 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'28" | 00:08'57" |
| 3 | 04'30" | 00:13'27" |
| 4 | 04'23" | 00:17'50" |
| 5 | 04'27" | 00:22'17" |
| 6 | 04'23" | 00:26'40" |
| 7 | 04'25" | 00:31'05" |
| 8 | 04'24" | 00:35'29" |
| 9 | 04'24" | 00:39'53" |
| 10 | 04'26" | 00:44'19" |
| 11 | 04'25" | 00:48'44" |
| 12 | 04'23" | 00:53'07" |
| 13 | 04'16" | 00:57'23" |
| 13.7 | 04'03" | 01:00'10" |
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