7.7 km | 00:40:42 | 05:18/km日期: 2018-10-13 07:32 - 平均心率: 155 - 卡路里: 519 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 04'38" / 04'35" / 05'43" / 06'07" / 06'09" / 04'34" / 05'26" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'58") | 7 / 7 |
| 2 | | 04'34" (+00'07") | 54 / 62 |
| 3 | | 04'37" (+00'10") | 1000 / 1062 |
| 4 | | 04'48" (+00'21") | 1000 / 2062 |
| 5 | | 13'14" (+08'47") | 102 / 2164 |
| 6 | | 04'36" (+00'09") | 1000 / 3164 |
| 7 | | 22'08" (+17'41") | 90 / 3254 |
| 8 | | 04'27" | 1000 / 4254 |
| 9 | | 26'06" (+21'39") | 76 / 4331 |
| 10 | | 04'33" (+00'06") | 1000 / 5331 |
| 11 | | 04'31" (+00'04") | 1000 / 6331 |
| 12 | | 11'05" (+06'38") | 69 / 6400 |
| 13 | | 05'15" (+00'48") | 1000 / 7400 |
| 14 | | 05'07" (+00'40") | 276 / 7676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 277.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'35" | 00:09'13" |
| 3 | 05'43" | 00:14'56" |
| 4 | 06'07" | 00:21'03" |
| 5 | 06'09" | 00:27'12" |
| 6 | 04'34" | 00:31'46" |
| 7 | 05'26" | 00:37'12" |
| 7.7 | 05'11" | 00:40'43" |
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