24.2 km | 02:04:20 | 05:08/km日期: 2018-10-13 05:39 - 總爬升: 337 m - 地點: 遠東團練 - 天氣: 陰涼 - 平均心率: 182 - 卡路里: 1238 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'51" / 05'00" / 05'01" / 04'58" / 04'53" / 05'03" / 05'04" / 05'04" / 05'03" / 07'25" / 05'52" / 08'13" / 05'06" / 05'05" / 05'06" / 05'17" / 07'07" / 05'03" / 05'07" / 05'05" / 09'34" / 05'15" / 04'57" / 04'36" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'15") | 1000 / 1000 |
| 2 | | 05'00" (+00'24") | 1000 / 2000 |
| 3 | | 05'00" (+00'24") | 1000 / 3000 |
| 4 | | 04'58" (+00'22") | 1000 / 4000 |
| 5 | | 04'52" (+00'16") | 1000 / 5000 |
| 6 | | 05'03" (+00'27") | 1000 / 6000 |
| 7 | | 05'03" (+00'27") | 1000 / 7000 |
| 8 | | 05'04" (+00'28") | 1000 / 8000 |
| 9 | | 05'03" (+00'27") | 1000 / 9000 |
| 10 | | 05'18" (+00'42") | 1000 / 10000 |
| 11 | | 05'34" (+00'58") | 1000 / 11000 |
| 12 | | 05'11" (+00'35") | 1000 / 12000 |
| 13 | | 05'06" (+00'30") | 1000 / 13000 |
| 14 | | 05'04" (+00'28") | 1000 / 14000 |
| 15 | | 05'05" (+00'29") | 1000 / 15000 |
| 16 | | 05'16" (+00'40") | 1000 / 16000 |
| 17 | | 05'13" (+00'37") | 1000 / 17000 |
| 18 | | 05'02" (+00'26") | 1000 / 18000 |
| 19 | | 05'07" (+00'31") | 1000 / 19000 |
| 20 | | 05'05" (+00'29") | 1000 / 20000 |
| 21 | | 05'18" (+00'42") | 1000 / 21000 |
| 22 | | 05'14" (+00'38") | 1000 / 22000 |
| 23 | | 04'56" (+00'20") | 1000 / 23000 |
| 24 | | 04'36" | 1000 / 24000 |
| 25 | | 05'16" (+00'40") | 214 / 24214 |
新竹艾斯 《動魂》
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