11.5 km | 01:19:27 | 06:53/km日期: 2018-09-30 07:08 - 總爬升: 203 m - 平均心率: 154 - 卡路里: 811 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'41" / 06'55" / 08'58" / 06'38" / 07'31" / 06'49" / 07'04" / 06'54" / 06'46" / 06'42" / 06'28" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'13") | 1000 / 1000 |
2 | | 06'55" (+00'27") | 1000 / 2000 |
3 | | 06'46" (+00'18") | 1000 / 3000 |
4 | | 06'37" (+00'09") | 1000 / 4000 |
5 | | 07'31" (+01'03") | 1000 / 5000 |
6 | | 06'49" (+00'21") | 1000 / 6000 |
7 | | 07'03" (+00'35") | 1000 / 7000 |
8 | | 06'54" (+00'26") | 1000 / 8000 |
9 | | 06'46" (+00'18") | 1000 / 9000 |
10 | | 06'41" (+00'13") | 1000 / 10000 |
11 | | 06'28" | 1000 / 11000 |
12 | | 07'46" (+01'18") | 535 / 11535 |
13 | | 46'59" (+40'31") | 1 / 11536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 35.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'55" | 00:13'36" |
3 | 08'58" | 00:22'34" |
4 | 06'38" | 00:29'12" |
5 | 07'31" | 00:36'43" |
6 | 06'49" | 00:43'32" |
7 | 07'04" | 00:50'36" |
8 | 06'54" | 00:57'30" |
9 | 06'46" | 01:04'16" |
10 | 06'42" | 01:10'58" |
11 | 06'28" | 01:17'26" |
11.5 | 07'55" | 01:21'41" |