15.0 km | 01:26:13 | 05:43/km日期: 2018-10-13 05:44 - 平均心率: 130 - 卡路里: 812 Cal - 總步數: 16992 - 平均步頻: 197 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'06" / 06'00" / 05'40" / 05'45" / 05'48" / 05'52" / 05'43" / 05'32" / 06'08" / 05'37" / 05'27" / 05'26" / 05'37" / 05'45" / 05'30" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'40") | 1005 / 1005 | 194 / 84 |
| 2 | | 05'57" (+00'33") | 1005 / 2011 | 196 / 85 |
| 3 | | 05'40" (+00'16") | 1007 / 3018 | 198 / 88 |
| 4 | | 05'40" (+00'16") | 1002 / 4021 | 198 / 88 |
| 5 | | 05'46" (+00'22") | 1003 / 5025 | 197 / 87 |
| 6 | | 05'53" (+00'29") | 1010 / 6035 | 196 / 86 |
| 7 | | 05'37" (+00'13") | 1001 / 7036 | 197 / 89 |
| 8 | | 05'32" (+00'08") | 1008 / 8045 | 196 / 92 |
| 9 | | 06'08" (+00'44") | 1002 / 9047 | 194 / 83 |
| 10 | | 05'34" (+00'10") | 1004 / 10051 | 196 / 91 |
| 11 | | 05'24" | 1006 / 11058 | 197 / 93 |
| 12 | | 05'25" (+00'01") | 1006 / 12064 | 197 / 93 |
| 13 | | 05'36" (+00'12") | 1010 / 13074 | 199 / 89 |
| 14 | | 05'40" (+00'16") | 1001 / 14076 | 196 / 89 |
| 15 | | 05'30" (+00'06") | 1009 / 15086 | 199 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 243.94 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 05'40" | 00:17'46" |
| 4 | 05'45" | 00:23'31" |
| 5 | 05'48" | 00:29'19" |
| 6 | 05'52" | 00:35'11" |
| 7 | 05'43" | 00:40'54" |
| 8 | 05'32" | 00:46'26" |
| 9 | 06'08" | 00:52'34" |
| 10 | 05'37" | 00:58'11" |
| 11 | 05'27" | 01:03'38" |
| 12 | 05'26" | 01:09'04" |
| 13 | 05'37" | 01:14'41" |
| 14 | 05'45" | 01:20'26" |
| 15 | 05'30" | 01:25'56" |
| 15.0 | 07'10" | 01:26'13" |
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