20.7 km | 02:47:59 | 08:07/km日期: 2018-10-10 07:39 - 總爬升: 551 m - 平均心率: 133 - 卡路里: 1264 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 09'30" / 08'10" / 08'21" / 07'24" / 06'54" / 07'16" / 07'50" / 07'07" / 10'24" / 07'15" / 09'49" / 06'26" / 09'04" / 07'42" / 09'07" / 09'01" / 09'32" / 10'03" / 07'09" / 06'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+03'04") | 1000 / 1000 |
| 2 | | 08'09" (+01'44") | 1000 / 2000 |
| 3 | | 08'21" (+01'56") | 1000 / 3000 |
| 4 | | 07'24" (+00'59") | 1000 / 4000 |
| 5 | | 06'53" (+00'28") | 1000 / 5000 |
| 6 | | 07'15" (+00'50") | 1000 / 6000 |
| 7 | | 07'49" (+01'24") | 1000 / 7000 |
| 8 | | 07'07" (+00'42") | 1000 / 8000 |
| 9 | | 10'24" (+03'59") | 1000 / 9000 |
| 10 | | 07'15" (+00'50") | 1000 / 10000 |
| 11 | | 09'49" (+03'24") | 1000 / 11000 |
| 12 | | 06'25" | 1000 / 12000 |
| 13 | | 09'03" (+02'38") | 1000 / 13000 |
| 14 | | 07'41" (+01'16") | 1000 / 14000 |
| 15 | | 09'06" (+02'41") | 1000 / 15000 |
| 16 | | 09'01" (+02'36") | 1000 / 16000 |
| 17 | | 09'31" (+03'06") | 1000 / 17000 |
| 18 | | 10'02" (+03'37") | 1000 / 18000 |
| 19 | | 07'09" (+00'44") | 1000 / 19000 |
| 20 | | 06'40" (+00'15") | 1000 / 20000 |
| 21 | | 04'44" | 684 / 20684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 173.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 08'10" | 00:17'40" |
| 3 | 08'21" | 00:26'01" |
| 4 | 07'24" | 00:33'25" |
| 5 | 06'54" | 00:40'19" |
| 6 | 07'16" | 00:47'35" |
| 7 | 07'50" | 00:55'25" |
| 8 | 07'07" | 01:02'32" |
| 9 | 10'24" | 01:12'56" |
| 10 | 07'15" | 01:20'11" |
| 11 | 09'49" | 01:30'00" |
| 12 | 06'26" | 01:36'26" |
| 13 | 09'04" | 01:45'30" |
| 14 | 07'42" | 01:53'12" |
| 15 | 09'07" | 02:02'19" |
| 16 | 09'01" | 02:11'20" |
| 17 | 09'32" | 02:20'52" |
| 18 | 10'03" | 02:30'55" |
| 19 | 07'09" | 02:38'04" |
| 20 | 06'42" | 02:44'46" |
| 20.7 | 04'44" | 02:48'01" |
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