12.4 km | 00:58:29 | 04:42/km日期: 2018-10-12 19:12 - 平均心率: 137 - 卡路里: 871 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(35)
Pace: 05'08" / 04'49" / 46'43" / 04'47" / 04'42" / 04'44" / 04'45" / 04'42" / 04'37" / 04'45" / 04'44" / 06'51" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'50") | 1000 / 1000 |
| 2 | | 04'49" (+00'30") | 1000 / 2000 |
| 3 | | 04'48" (+00'29") | 157 / 2157 |
| 4 | | 04'39" (+00'20") | 1000 / 3157 |
| 5 | | 04'47" (+00'28") | 1000 / 4157 |
| 6 | | 04'41" (+00'22") | 1000 / 5157 |
| 7 | | 04'43" (+00'24") | 1000 / 6157 |
| 8 | | 04'45" (+00'26") | 1000 / 7157 |
| 9 | | 04'39" (+00'20") | 1000 / 8157 |
| 10 | | 04'38" (+00'19") | 1000 / 9157 |
| 11 | | 04'45" (+00'26") | 1000 / 10157 |
| 12 | | 04'42" (+00'23") | 1000 / 11157 |
| 13 | | 04'19" | 1000 / 12157 |
| 14 | | 03'50" | 271 / 12429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
381.64 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'49" | 00:09'57" |
| 3 | 46'43" | 00:56'40" |
| 4 | 04'47" | 01:01'27" |
| 5 | 04'42" | 01:06'09" |
| 6 | 04'44" | 01:10'53" |
| 7 | 04'45" | 01:15'38" |
| 8 | 04'42" | 01:20'20" |
| 9 | 04'37" | 01:24'57" |
| 10 | 04'45" | 01:29'42" |
| 11 | 04'44" | 01:34'26" |
| 12 | 06'51" | 01:41'17" |
| 12.4 | 04'13" | 01:43'06" |
展開計圈分析
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