12.0 km | 01:15:08 | 06:15/km日期: 2018-10-11 16:59 - 平均心率: 150 - 卡路里: 586 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 69% - PM2.5: 普通(38)
Pace: 06'33" / 06'15" / 06'33" / 06'15" / 06'08" / 06'03" / 07'45" / 06'13" / 06'31" / 06'13" / 06'17" / 06'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'30") | 1000 / 1000 |
| 2 | | 06'15" (+00'12") | 1000 / 2000 |
| 3 | | 06'32" (+00'29") | 1000 / 3000 |
| 4 | | 06'15" (+00'12") | 1000 / 4000 |
| 5 | | 06'07" (+00'04") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'08" (+00'05") | 1000 / 7000 |
| 8 | | 06'12" (+00'09") | 1000 / 8000 |
| 9 | | 06'14" (+00'11") | 1000 / 9000 |
| 10 | | 06'13" (+00'10") | 1000 / 10000 |
| 11 | | 06'16" (+00'13") | 1000 / 11000 |
| 12 | | 06'12" (+00'09") | 1000 / 12000 |
| 13 | | 05'39" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 236.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'15" | 00:12'48" |
| 3 | 06'33" | 00:19'21" |
| 4 | 06'15" | 00:25'36" |
| 5 | 06'08" | 00:31'44" |
| 6 | 06'03" | 00:37'47" |
| 7 | 07'45" | 00:45'32" |
| 8 | 06'13" | 00:51'45" |
| 9 | 06'31" | 00:58'16" |
| 10 | 06'13" | 01:04'29" |
| 11 | 06'17" | 01:10'46" |
| 12 | 06'13" | 01:16'59" |
| 12.0 | 04'40" | 01:17'01" |
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