21.5 km | 02:20:40 | 06:32/km日期: 2018-10-09 19:13 - 總爬升: 154 m - 卡路里: 1515 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'54" / 07'25" / 06'27" / 06'23" / 06'19" / 06'24" / 06'24" / 06'24" / 06'24" / 06'24" / 06'37" / 06'34" / 06'32" / 06'31" / 06'31" / 06'29" / 06'04" / 06'08" / 06'32" / 06'16" / 07'53" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'51") | 1000 / 1000 |
2 | | 07'25" (+01'22") | 1000 / 2000 |
3 | | 06'27" (+00'24") | 1000 / 3000 |
4 | | 06'22" (+00'19") | 1000 / 4000 |
5 | | 06'19" (+00'16") | 1000 / 5000 |
6 | | 06'24" (+00'21") | 1000 / 6000 |
7 | | 06'23" (+00'20") | 1000 / 7000 |
8 | | 06'24" (+00'21") | 1000 / 8000 |
9 | | 06'24" (+00'21") | 1000 / 9000 |
10 | | 06'23" (+00'20") | 1000 / 10000 |
11 | | 06'36" (+00'33") | 1000 / 11000 |
12 | | 06'34" (+00'31") | 1000 / 12000 |
13 | | 06'31" (+00'28") | 1000 / 13000 |
14 | | 06'31" (+00'28") | 1000 / 14000 |
15 | | 06'30" (+00'27") | 1000 / 15000 |
16 | | 06'29" (+00'26") | 1000 / 16000 |
17 | | 06'03" | 1000 / 17000 |
18 | | 06'07" (+00'04") | 1000 / 18000 |
19 | | 06'31" (+00'28") | 1000 / 19000 |
20 | | 06'16" (+00'13") | 1000 / 20000 |
21 | | 07'52" (+01'49") | 1000 / 21000 |
22 | | 06'08" (+00'05") | 503 / 21503 |
10月累積里程 : 52.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'25" | 00:14'19" |
3 | 06'27" | 00:20'46" |
4 | 06'23" | 00:27'09" |
5 | 06'19" | 00:33'28" |
6 | 06'24" | 00:39'52" |
7 | 06'24" | 00:46'16" |
8 | 06'24" | 00:52'40" |
9 | 06'24" | 00:59'04" |
10 | 06'24" | 01:05'28" |
11 | 06'37" | 01:12'05" |
12 | 06'34" | 01:18'39" |
13 | 06'32" | 01:25'11" |
14 | 06'31" | 01:31'42" |
15 | 06'31" | 01:38'13" |
16 | 06'29" | 01:44'42" |
17 | 06'04" | 01:50'46" |
18 | 06'08" | 01:56'54" |
19 | 06'32" | 02:03'26" |
20 | 06'16" | 02:09'42" |
21 | 07'53" | 02:17'35" |
21.5 | 06'07" | 02:20'40" |