10.2 km | 01:18:33 | 07:41/km日期: 2018-10-13 05:24 - 總爬升: 179 m - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'55" / 07'03" / 07'02" / 07'03" / 07'05" / 07'53" / 08'14" / 08'24" / 07'51" / 08'13" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'52") | 1000 / 1000 |
| 2 | | 07'02" | 1000 / 2000 |
| 3 | | 07'02" | 1000 / 3000 |
| 4 | | 07'03" (+00'01") | 1000 / 4000 |
| 5 | | 07'05" (+00'03") | 1000 / 5000 |
| 6 | | 07'52" (+00'50") | 1000 / 6000 |
| 7 | | 08'14" (+01'12") | 1000 / 7000 |
| 8 | | 08'24" (+01'22") | 1000 / 8000 |
| 9 | | 07'50" (+00'48") | 1000 / 9000 |
| 10 | | 08'13" (+01'11") | 1000 / 10000 |
| 11 | | 08'38" (+01'36") | 213 / 10213 |
10月累積里程 : 137.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'03" | 00:14'58" |
| 3 | 07'02" | 00:22'00" |
| 4 | 07'03" | 00:29'03" |
| 5 | 07'05" | 00:36'08" |
| 6 | 07'53" | 00:44'01" |
| 7 | 08'14" | 00:52'15" |
| 8 | 08'24" | 01:00'39" |
| 9 | 07'51" | 01:08'30" |
| 10 | 08'13" | 01:16'43" |
| 10.2 | 08'40" | 01:18'34" |
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