20.2 km | 02:05:19 | 06:11/km日期: 2014-03-30 18:16 - 地點: 楠梓 - 平均心率: 174 - 卡路里: 1219 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'48" / 05'46" / 06'11" / 05'55" / 06'05" / 06'08" / 06'16" / 06'10" / 06'09" / 06'20" / 06'59" / 06'11" / 06'27" / 06'57" / 06'47" / 06'51" / 05'47" / 05'38" / 05'48" / 05'49" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 886 / 886 |
| 2 | | 05'50" (+00'05") | 1770 / 2656 |
| 3 | | 06'15" (+00'30") | 17562 / 20219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 365.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'46" | 00:11'34" |
| 3 | 06'11" | 00:17'45" |
| 4 | 05'55" | 00:23'40" |
| 5 | 06'05" | 00:29'45" |
| 6 | 06'08" | 00:35'53" |
| 7 | 06'16" | 00:42'09" |
| 8 | 06'10" | 00:48'19" |
| 9 | 06'09" | 00:54'28" |
| 10 | 06'20" | 01:00'48" |
| 11 | 06'59" | 01:07'47" |
| 12 | 06'11" | 01:13'58" |
| 13 | 06'27" | 01:20'25" |
| 14 | 06'57" | 01:27'22" |
| 15 | 06'47" | 01:34'09" |
| 16 | 06'51" | 01:41'00" |
| 17 | 05'47" | 01:46'47" |
| 18 | 05'38" | 01:52'25" |
| 19 | 05'48" | 01:58'13" |
| 20 | 05'49" | 02:04'02" |
| 20.2 | 05'51" | 02:05'19" |
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