10.0 km | 01:04:03 | 06:23/km日期: 2018-10-10 21:27 - 平均心率: 162 - 卡路里: 666 Cal - 總步數: 11122 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(30)
Pace: 06'56" / 06'47" / 06'29" / 06'28" / 06'20" / 06'22" / 06'19" / 06'16" / 06'01" / 05'57" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'12") | 402 / 402 | 168 / 84 |
| 2 | | 06'55" (+01'08") | 404 / 807 | 171 / 84 |
| 3 | | 06'37" (+00'50") | 402 / 1210 | 171 / 87 |
| 4 | | 06'42" (+00'55") | 405 / 1615 | 173 / 85 |
| 5 | | 06'43" (+00'56") | 406 / 2021 | 171 / 86 |
| 6 | | 06'31" (+00'44") | 406 / 2427 | 172 / 88 |
| 7 | | 06'21" (+00'34") | 401 / 2829 | 174 / 90 |
| 8 | | 06'33" (+00'46") | 404 / 3233 | 174 / 87 |
| 9 | | 06'25" (+00'38") | 402 / 3635 | 173 / 89 |
| 10 | | 06'19" (+00'32") | 405 / 4041 | 174 / 90 |
| 11 | | 06'25" (+00'38") | 404 / 4446 | 173 / 89 |
| 12 | | 06'07" (+00'20") | 402 / 4849 | 174 / 93 |
| 13 | | 06'21" (+00'34") | 406 / 5255 | 174 / 89 |
| 14 | | 06'09" (+00'22") | 406 / 5661 | 173 / 93 |
| 15 | | 06'12" (+00'25") | 402 / 6063 | 172 / 93 |
| 16 | | 06'22" (+00'35") | 402 / 6466 | 173 / 90 |
| 17 | | 06'11" (+00'24") | 401 / 6867 | 173 / 93 |
| 18 | | 06'22" (+00'35") | 404 / 7272 | 173 / 90 |
| 19 | | 06'14" (+00'27") | 406 / 7678 | 173 / 92 |
| 20 | | 06'03" (+00'16") | 407 / 8086 | 175 / 94 |
| 21 | | 05'55" (+00'08") | 402 / 8488 | 176 / 95 |
| 22 | | 06'00" (+00'13") | 405 / 8893 | 175 / 94 |
| 23 | | 05'59" (+00'12") | 400 / 9294 | 175 / 95 |
| 24 | | 06'02" (+00'15") | 400 / 9694 | 174 / 94 |
| 25 | | 05'47" | 403 / 10098 | 176 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
117.55 km 
ASICS TARTHERZEAL 累積 :
473.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'47" | 00:13'43" |
| 3 | 06'29" | 00:20'12" |
| 4 | 06'28" | 00:26'40" |
| 5 | 06'20" | 00:33'00" |
| 6 | 06'22" | 00:39'22" |
| 7 | 06'19" | 00:45'41" |
| 8 | 06'16" | 00:51'57" |
| 9 | 06'01" | 00:57'58" |
| 10 | 05'57" | 01:03'55" |
| 10.0 | 11'01" | 01:04'03" |
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