42.7 km | 05:03:52 | 07:07/km日期: 2014-02-22 06:50 - 總爬升: 420 m - 卡路里: 3168.89 Cal
Pace: 05'07" / 05'18" / 05'23" / 05'19" / 05'09" / 05'23" / 05'30" / 05'24" / 05'36" / 05'12" / 05'38" / 05'54" / 05'36" / 05'37" / 05'51" / 05'53" / 05'52" / 05'59" / 06'10" / 06'02" / 06'04" / 06'13" / 05'59" / 06'14" / 06'55" / 08'08" / 10'34" / 11'19" / 09'08" / 08'33" / 07'58" / 08'55" / 08'31" / 08'41" / 08'17" / 08'25" / 09'17" / 11'22" / 12'34" / 07'49" / 07'31" / 07'47" / 08'15" /
2月累積里程 : 88.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'18" | 00:10'25" |
| 3 | 05'23" | 00:15'48" |
| 4 | 05'19" | 00:21'07" |
| 5 | 05'09" | 00:26'16" |
| 6 | 05'23" | 00:31'39" |
| 7 | 05'30" | 00:37'09" |
| 8 | 05'24" | 00:42'33" |
| 9 | 05'36" | 00:48'09" |
| 10 | 05'12" | 00:53'21" |
| 11 | 05'38" | 00:58'59" |
| 12 | 05'54" | 01:04'53" |
| 13 | 05'36" | 01:10'29" |
| 14 | 05'37" | 01:16'06" |
| 15 | 05'51" | 01:21'57" |
| 16 | 05'53" | 01:27'50" |
| 17 | 05'52" | 01:33'42" |
| 18 | 05'59" | 01:39'41" |
| 19 | 06'10" | 01:45'51" |
| 20 | 06'02" | 01:51'53" |
| 21 | 06'04" | 01:57'57" |
| 22 | 06'13" | 02:04'10" |
| 23 | 05'59" | 02:10'09" |
| 24 | 06'14" | 02:16'23" |
| 25 | 06'55" | 02:23'18" |
| 26 | 08'08" | 02:31'26" |
| 27 | 10'34" | 02:42'00" |
| 28 | 11'19" | 02:53'19" |
| 29 | 09'08" | 03:02'27" |
| 30 | 08'33" | 03:11'00" |
| 31 | 07'58" | 03:18'58" |
| 32 | 08'55" | 03:27'53" |
| 33 | 08'31" | 03:36'24" |
| 34 | 08'41" | 03:45'05" |
| 35 | 08'17" | 03:53'22" |
| 36 | 08'25" | 04:01'47" |
| 37 | 09'17" | 04:11'04" |
| 38 | 11'22" | 04:22'26" |
| 39 | 12'34" | 04:35'00" |
| 40 | 07'49" | 04:42'49" |
| 41 | 07'31" | 04:50'20" |
| 42 | 07'47" | 04:58'07" |
| 42.7 | 08'15" | 05:03'52" |
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