21.8 km | 02:35:13 | 07:07/km日期: 2018-10-10 21:14 - 總爬升: 132 m - 卡路里: 1619 Cal - 平均步頻: 180
Pace: 06'32" / 06'27" / 07'44" / 11'53" / 08'04" / 05'32" / 06'30" / 05'52" / 05'52" / 06'19" / 05'49" / 08'19" / 12'47" / 18'21" / 09'26" / 05'02" / 05'44" / 05'38" / 05'30" / 05'07" / 04'52" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'44") | 1000 / 1000 |
2 | | 06'26" (+01'38") | 1000 / 2000 |
3 | | 07'44" (+02'56") | 1000 / 3000 |
4 | | 06'39" (+01'51") | 1000 / 4000 |
5 | | 07'24" (+02'36") | 1000 / 5000 |
6 | | 05'32" (+00'44") | 1000 / 6000 |
7 | | 06'29" (+01'41") | 1000 / 7000 |
8 | | 05'52" (+01'04") | 1000 / 8000 |
9 | | 05'52" (+01'04") | 1000 / 9000 |
10 | | 06'18" (+01'30") | 1000 / 10000 |
11 | | 05'48" (+01'00") | 1000 / 11000 |
12 | | 08'21" (+03'33") | 573 / 11573 |
13 | | 11'19" (+06'31") | 1000 / 12573 |
14 | | 08'39" (+03'51") | 1000 / 13573 |
15 | | 32'04" (+27'16") | 610 / 14183 |
16 | | 05'26" (+00'38") | 1000 / 15183 |
17 | | 05'03" (+00'15") | 1000 / 16183 |
18 | | 06'01" (+01'13") | 1000 / 17183 |
19 | | 05'22" (+00'34") | 1000 / 18183 |
20 | | 05'26" (+00'38") | 1000 / 19183 |
21 | | 05'06" (+00'18") | 1000 / 20183 |
22 | | 04'48" | 1000 / 21183 |
23 | | 04'42" | 622 / 21805 |
10月累積里程 : 207.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'27" | 00:12'59" |
3 | 07'44" | 00:20'43" |
4 | 11'53" | 00:32'36" |
5 | 08'04" | 00:40'40" |
6 | 05'32" | 00:46'12" |
7 | 06'30" | 00:52'42" |
8 | 05'52" | 00:58'34" |
9 | 05'52" | 01:04'26" |
10 | 06'19" | 01:10'45" |
11 | 05'49" | 01:16'34" |
12 | 08'19" | 01:24'53" |
13 | 12'47" | 01:37'40" |
14 | 18'21" | 01:56'01" |
15 | 09'26" | 02:05'27" |
16 | 05'02" | 02:10'29" |
17 | 05'44" | 02:16'13" |
18 | 05'38" | 02:21'51" |
19 | 05'30" | 02:27'21" |
20 | 05'07" | 02:32'28" |
21 | 04'52" | 02:37'20" |
21.8 | 04'40" | 02:41'06" |