21.1 km | 02:10:03 | 06:09/km日期: 2018-10-10 05:37 - 總爬升: 404 m - 地點: 中興大學 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 1203 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'50" / 06'18" / 06'12" / 06'20" / 06'11" / 06'21" / 06'16" / 06'07" / 05'58" / 06'02" / 07'40" / 06'15" / 06'12" / 06'11" / 06'02" / 06'00" / 08'14" / 06'07" / 05'53" / 05'51" / 06'00" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'59") | 1000 / 1000 |
| 2 | | 06'18" (+00'28") | 1000 / 2000 |
| 3 | | 06'11" (+00'21") | 1000 / 3000 |
| 4 | | 06'20" (+00'30") | 1000 / 4000 |
| 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 06'21" (+00'31") | 1000 / 6000 |
| 7 | | 06'15" (+00'25") | 1000 / 7000 |
| 8 | | 06'07" (+00'17") | 1000 / 8000 |
| 9 | | 05'57" (+00'07") | 1000 / 9000 |
| 10 | | 06'01" (+00'11") | 1000 / 10000 |
| 11 | | 06'14" (+00'24") | 1000 / 11000 |
| 12 | | 06'14" (+00'24") | 1000 / 12000 |
| 13 | | 06'12" (+00'22") | 1000 / 13000 |
| 14 | | 06'11" (+00'21") | 1000 / 14000 |
| 15 | | 06'01" (+00'11") | 1000 / 15000 |
| 16 | | 05'59" (+00'09") | 1000 / 16000 |
| 17 | | 06'06" (+00'16") | 1000 / 17000 |
| 18 | | 06'06" (+00'16") | 1000 / 18000 |
| 19 | | 05'53" (+00'03") | 1000 / 19000 |
| 20 | | 05'50" | 1000 / 20000 |
| 21 | | 05'59" (+00'09") | 1000 / 21000 |
| 22 | | 04'59" | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
167.47 km 
Mizuno RIDER 21 累積 :
1430.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'18" | 00:13'08" |
| 3 | 06'12" | 00:19'20" |
| 4 | 06'20" | 00:25'40" |
| 5 | 06'11" | 00:31'51" |
| 6 | 06'21" | 00:38'12" |
| 7 | 06'16" | 00:44'28" |
| 8 | 06'07" | 00:50'35" |
| 9 | 05'58" | 00:56'33" |
| 10 | 06'02" | 01:02'35" |
| 11 | 07'40" | 01:10'15" |
| 12 | 06'15" | 01:16'30" |
| 13 | 06'12" | 01:22'42" |
| 14 | 06'11" | 01:28'53" |
| 15 | 06'02" | 01:34'55" |
| 16 | 06'00" | 01:40'55" |
| 17 | 08'14" | 01:49'09" |
| 18 | 06'07" | 01:55'16" |
| 19 | 05'53" | 02:01'09" |
| 20 | 05'51" | 02:07'00" |
| 21 | 06'00" | 02:13'00" |
| 21.1 | 05'02" | 02:13'38" |
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