16.0 km | 01:21:15 | 05:04/km日期: 2018-10-12 18:41 - 卡路里: 1020 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'27" / 13'23" / 04'48" / 04'41" / 04'43" / 04'41" / 04'40" / 04'35" / 04'43" / 04'41" / 04'39" / 04'43" / 04'39" / 04'48" / 05'57" / 06'59" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'33") | 1742 / 1742 |
| 2 | | 04'43" (+00'10") | 395 / 2138 |
| 3 | | 04'51" (+00'18") | 397 / 2535 |
| 4 | | 04'43" (+00'10") | 406 / 2942 |
| 5 | | 04'42" (+00'09") | 402 / 3344 |
| 6 | | 04'38" (+00'05") | 411 / 3756 |
| 7 | | 04'46" (+00'13") | 402 / 4158 |
| 8 | | 04'44" (+00'11") | 404 / 4562 |
| 9 | | 04'36" (+00'03") | 411 / 4973 |
| 10 | | 04'39" (+00'06") | 407 / 5381 |
| 11 | | 04'41" (+00'08") | 404 / 5785 |
| 12 | | 04'40" (+00'07") | 403 / 6189 |
| 13 | | 04'38" (+00'05") | 409 / 6598 |
| 14 | | 04'42" (+00'09") | 404 / 7003 |
| 15 | | 04'42" (+00'09") | 408 / 7411 |
| 16 | | 04'33" | 417 / 7829 |
| 17 | | 04'39" (+00'06") | 407 / 8237 |
| 18 | | 04'38" (+00'05") | 410 / 8647 |
| 19 | | 04'40" (+00'07") | 406 / 9053 |
| 20 | | 04'36" (+00'03") | 414 / 9467 |
| 21 | | 04'47" (+00'14") | 402 / 9870 |
| 22 | | 04'39" (+00'06") | 409 / 10280 |
| 23 | | 04'43" (+00'10") | 402 / 10682 |
| 24 | | 04'37" (+00'04") | 417 / 11100 |
| 25 | | 04'37" (+00'04") | 409 / 11509 |
| 26 | | 04'52" (+00'19") | 397 / 11906 |
| 27 | | 04'34" (+00'01") | 406 / 12313 |
| 28 | | 04'42" (+00'09") | 407 / 12721 |
| 29 | | 04'39" (+00'06") | 407 / 13128 |
| 30 | | 04'38" (+00'05") | 407 / 13536 |
| 31 | | 04'43" (+00'10") | 401 / 13937 |
| 32 | | 06'27" (+01'54") | 2086 / 16023 |
10月累積里程 : 464.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 13'23" | 00:19'50" |
| 3 | 04'48" | 00:24'38" |
| 4 | 04'41" | 00:29'19" |
| 5 | 04'43" | 00:34'02" |
| 6 | 04'41" | 00:38'43" |
| 7 | 04'40" | 00:43'23" |
| 8 | 04'35" | 00:47'58" |
| 9 | 04'43" | 00:52'41" |
| 10 | 04'41" | 00:57'22" |
| 11 | 04'39" | 01:02'01" |
| 12 | 04'43" | 01:06'44" |
| 13 | 04'39" | 01:11'23" |
| 14 | 04'48" | 01:16'11" |
| 15 | 05'57" | 01:22'08" |
| 16 | 06'59" | 01:29'07" |
| 16.0 | 06'16" | 01:29'16" |
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