13.4 km | 01:31:18 | 06:47/km日期: 2018-10-10 13:47 - 總爬升: 116 m - 卡路里: 1003 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'37" / 06'41" / 06'47" / 06'53" / 06'51" / 06'49" / 06'41" / 06'42" / 06'45" / 06'31" / 06'16" / 07'54" / 06'46" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'20") | 1000 / 1000 |
2 | | 06'41" (+00'25") | 1000 / 2000 |
3 | | 06'46" (+00'30") | 1000 / 3000 |
4 | | 06'53" (+00'37") | 1000 / 4000 |
5 | | 06'50" (+00'34") | 1000 / 5000 |
6 | | 06'49" (+00'33") | 1000 / 6000 |
7 | | 06'41" (+00'25") | 1000 / 7000 |
8 | | 06'42" (+00'26") | 1000 / 8000 |
9 | | 06'44" (+00'28") | 1000 / 9000 |
10 | | 06'30" (+00'14") | 1000 / 10000 |
11 | | 06'16" | 1000 / 11000 |
12 | | 06'39" (+00'23") | 1000 / 12000 |
13 | | 06'45" (+00'29") | 1000 / 13000 |
14 | | 10'03" (+03'47") | 431 / 13431 |
10月累積里程 : 114.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'41" | 00:13'18" |
3 | 06'47" | 00:20'05" |
4 | 06'53" | 00:26'58" |
5 | 06'51" | 00:33'49" |
6 | 06'49" | 00:40'38" |
7 | 06'41" | 00:47'19" |
8 | 06'42" | 00:54'01" |
9 | 06'45" | 01:00'46" |
10 | 06'31" | 01:07'17" |
11 | 06'16" | 01:13'33" |
12 | 07'54" | 01:21'27" |
13 | 06'46" | 01:28'13" |
13.4 | 10'02" | 01:32'33" |