13.1 km | 01:09:35 | 05:19/km日期: 2018-10-12 06:09 - 平均心率: 151 - 卡路里: 765 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 05'19" / 05'17" / 05'15" / 05'09" / 05'08" / 05'11" / 05'13" / 05'08" / 05'16" / 05'08" / 05'03" / 04'59" / 07'06" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'20") | 1000 / 1000 |
| 2 | | 05'16" (+00'17") | 1000 / 2000 |
| 3 | | 05'14" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" (+00'17") | 1000 / 9000 |
| 10 | | 05'08" (+00'09") | 1000 / 10000 |
| 11 | | 05'02" (+00'03") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'43" (+00'44") | 38 / 12038 |
| 14 | | 07'07" (+02'08") | 1000 / 13038 |
| 15 | | 07'39" (+02'40") | 16 / 13055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
279.87 km 
Mizuno WAVE RIDER 20 超寬楦頭 累積 :
1412.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'15" | 00:15'51" |
| 4 | 05'09" | 00:21'00" |
| 5 | 05'08" | 00:26'08" |
| 6 | 05'11" | 00:31'19" |
| 7 | 05'13" | 00:36'32" |
| 8 | 05'08" | 00:41'40" |
| 9 | 05'16" | 00:46'56" |
| 10 | 05'08" | 00:52'04" |
| 11 | 05'03" | 00:57'07" |
| 12 | 04'59" | 01:02'06" |
| 13 | 07'06" | 01:09'12" |
| 13.1 | 06'52" | 01:09'35" |
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