10.1 km | 00:53:22 | 05:15/km日期: 2018-10-11 05:31 - 平均心率: 144 - 卡路里: 580 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 06'45" / 06'27" / 08'17" / 06'04" / 06'25" / 04'20" / 04'23" / 04'22" / 04'03" / 05'33" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'41") | 1000 / 1000 |
| 2 | | 06'26" (+02'31") | 1000 / 2000 |
| 3 | | 06'15" (+02'20") | 1000 / 3000 |
| 4 | | 06'03" (+02'08") | 1000 / 4000 |
| 5 | | 06'04" (+02'09") | 127 / 4127 |
| 6 | | 04'22" (+00'27") | 1000 / 5127 |
| 7 | | 04'22" (+00'27") | 1000 / 6127 |
| 8 | | 04'21" (+00'26") | 1000 / 7127 |
| 9 | | 04'22" (+00'27") | 1000 / 8127 |
| 10 | | 03'55" | 1000 / 9127 |
| 11 | | 05'46" (+01'51") | 1000 / 10127 |
| 12 | | 04'21" (+00'26") | 10 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 330.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'27" | 00:13'12" |
| 3 | 08'17" | 00:21'29" |
| 4 | 06'04" | 00:27'33" |
| 5 | 06'25" | 00:33'58" |
| 6 | 04'20" | 00:38'18" |
| 7 | 04'23" | 00:42'41" |
| 8 | 04'22" | 00:47'03" |
| 9 | 04'03" | 00:51'06" |
| 10 | 05'33" | 00:56'39" |
| 10.1 | 05'11" | 00:57'22" |
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