22.2 km | 04:57:54 | 13:25/km日期: 2018-10-09 11:52 - 總爬升: 865 m - 卡路里: 820 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 75%
Pace: 42'17" / 33'56" / 24'26" / 11'31" / 14'54" / 15'14" / 12'01" / 12'38" / 16'01" / 13'30" / 21'33" / 14'09" / 14'23" / 26'58" / 10'57" / 00'56" / 08'22" / 18'52" / 14'58" / 08'50" / 10'19" / 12'02" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'29" (+24'28") | 1000 / 1000 |
| 2 | | 24'59" (+17'58") | 1000 / 2000 |
| 3 | | 21'45" (+14'44") | 1000 / 3000 |
| 4 | | 11'31" (+04'30") | 1000 / 4000 |
| 5 | | 10'03" (+03'02") | 1000 / 5000 |
| 6 | | 10'47" (+03'46") | 1000 / 6000 |
| 7 | | 11'07" (+04'06") | 1000 / 7000 |
| 8 | | 10'48" (+03'47") | 1000 / 8000 |
| 9 | | 12'09" (+05'08") | 1000 / 9000 |
| 10 | | 12'00" (+04'59") | 1000 / 10000 |
| 11 | | 21'28" (+14'27") | 1000 / 11000 |
| 12 | | 12'35" (+05'34") | 1000 / 12000 |
| 13 | | 14'24" (+07'23") | 1000 / 13000 |
| 14 | | 09'18" (+02'17") | 1000 / 14000 |
| 15 | | 07'05" (+00'04") | 1000 / 15000 |
| 16 | | 07'01" | 1000 / 16000 |
| 17 | | 07'24" (+00'23") | 1000 / 17000 |
| 18 | | 13'39" (+06'38") | 1000 / 18000 |
| 19 | | 14'45" (+07'44") | 1000 / 19000 |
| 20 | | 10'41" (+03'40") | 1000 / 20000 |
| 21 | | 10'12" (+03'11") | 1000 / 21000 |
| 22 | | 11'35" (+04'34") | 1000 / 22000 |
| 23 | | 05'18" | 187 / 22187 |
10月累積里程 : 179.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'17" | 00:42'17" |
| 2 | 33'56" | 01:16'13" |
| 3 | 24'26" | 01:40'39" |
| 4 | 11'31" | 01:52'10" |
| 5 | 14'54" | 02:07'04" |
| 6 | 15'14" | 02:22'18" |
| 7 | 12'01" | 02:34'19" |
| 8 | 12'38" | 02:46'57" |
| 9 | 16'01" | 03:02'58" |
| 10 | 13'30" | 03:16'28" |
| 11 | 21'33" | 03:38'01" |
| 12 | 14'09" | 03:52'10" |
| 13 | 14'23" | 04:06'33" |
| 14 | 26'58" | 04:33'31" |
| 15 | 10'57" | 04:44'28" |
| 16 | 00'56" | 04:45'24" |
| 17 | 08'22" | 04:53'46" |
| 18 | 18'52" | 05:12'38" |
| 19 | 14'58" | 05:27'36" |
| 20 | 08'50" | 05:36'26" |
| 21 | 10'19" | 05:46'45" |
| 22 | 12'02" | 05:58'47" |
| 22.2 | 05'14" | 05:59'46" |
展開計圈分析
留言 
