11.0 km | 01:28:21 | 08:01/km日期: 2018-10-10 19:35 - 平均心率: 150 - 卡路里: 1119 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 87% - PM2.5: 普通(46)
Pace: 08'39" / 06'28" / 06'47" / 07'21" / 10'00" / 06'58" / 08'27" / 09'08" / 08'13" / 06'45" / 09'27" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'11") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'47" (+00'20") | 1000 / 3000 |
| 4 | | 07'21" (+00'54") | 1000 / 4000 |
| 5 | | 09'59" (+03'32") | 1000 / 5000 |
| 6 | | 06'58" (+00'31") | 1000 / 6000 |
| 7 | | 08'27" (+02'00") | 1000 / 7000 |
| 8 | | 09'08" (+02'41") | 1000 / 8000 |
| 9 | | 08'12" (+01'45") | 1000 / 9000 |
| 10 | | 06'45" (+00'18") | 1000 / 10000 |
| 11 | | 09'26" (+02'59") | 1000 / 11000 |
| 12 | | 17'44" (+11'17") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 158.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'28" | 00:15'07" |
| 3 | 06'47" | 00:21'54" |
| 4 | 07'21" | 00:29'15" |
| 5 | 10'00" | 00:39'15" |
| 6 | 06'58" | 00:46'13" |
| 7 | 08'27" | 00:54'40" |
| 8 | 09'08" | 01:03'48" |
| 9 | 08'13" | 01:12'01" |
| 10 | 06'45" | 01:18'46" |
| 11 | 09'27" | 01:28'13" |
| 11.0 | 15'04" | 01:28'21" |
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