7.4 km | 00:47:00 | 06:21/km日期: 2018-10-03 12:57 - 地點: Physical - 卡路里: 512 Cal - 平均步頻: 166
Pace: 05'43" / 05'17" / 05'18" / 05'16" / 05'14" / 05'08" / 05'02" / 05'29" / 11'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'41") | 1000 / 1000 |
2 | | 05'17" (+00'16") | 1000 / 2000 |
3 | | 05'18" (+00'17") | 1000 / 3000 |
4 | | 05'15" (+00'14") | 1000 / 4000 |
5 | | 05'14" (+00'13") | 1000 / 5000 |
6 | | 05'07" (+00'06") | 1000 / 6000 |
7 | | 05'01" | 1000 / 7000 |
8 | | 05'29" (+00'28") | 1000 / 8000 |
10月累積里程 : 165.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'17" | 00:11'00" |
3 | 05'18" | 00:16'18" |
4 | 05'16" | 00:21'34" |
5 | 05'14" | 00:26'48" |
6 | 05'08" | 00:31'56" |
7 | 05'02" | 00:36'58" |
8 | 05'29" | 00:42'27" |
8.4 | 10'58" | 00:47'01" |