12.0 km | 01:26:07 | 07:09/km日期: 2018-10-10 19:25 - 地點: 桃園體育場雙十沒什麼人 - 天氣: 沾衣不濕雨 - 卡路里: 574 Cal - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 07'21" / 07'17" / 07'27" / 07'26" / 07'23" / 07'12" / 06'57" / 07'11" / 07'14" / 07'09" / 06'36" / 06'23" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'04") | 486 / 486 |
| 2 | | 07'16" (+01'05") | 510 / 996 |
| 3 | | 07'16" (+01'05") | 494 / 1491 |
| 4 | | 07'19" (+01'08") | 502 / 1993 |
| 5 | | 07'27" (+01'16") | 507 / 2500 |
| 6 | | 07'27" (+01'16") | 505 / 3006 |
| 7 | | 07'26" (+01'15") | 502 / 3508 |
| 8 | | 07'29" (+01'18") | 494 / 4002 |
| 9 | | 07'25" (+01'14") | 509 / 4512 |
| 10 | | 07'13" (+01'02") | 497 / 5010 |
| 11 | | 07'12" (+01'01") | 505 / 5516 |
| 12 | | 07'07" (+00'56") | 497 / 6014 |
| 13 | | 07'06" (+00'55") | 506 / 6520 |
| 14 | | 06'57" (+00'46") | 496 / 7016 |
| 15 | | 07'00" (+00'49") | 499 / 7516 |
| 16 | | 07'16" (+01'05") | 506 / 8022 |
| 17 | | 07'23" (+01'12") | 496 / 8518 |
| 18 | | 07'06" (+00'55") | 501 / 9020 |
| 19 | | 07'07" (+00'56") | 503 / 9523 |
| 20 | | 07'04" (+00'53") | 504 / 10027 |
| 21 | | 06'47" (+00'36") | 498 / 10526 |
| 22 | | 06'30" (+00'19") | 510 / 11036 |
| 23 | | 06'33" (+00'22") | 500 / 11536 |
| 24 | | 06'11" | 497 / 12034 |
平常跑河濱過關斬將
上坡急下坡紅綠燈路障磚道髮夾彎
換到操場
無敵平緩又柔軟的跑道
整個無腦跑好舒服啊！
10月累積里程 :
168.53 km 
Nike Pegasus 33 累積 :
869.5 kmAndroid - HTC HTC_A9u 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'17" | 00:14'38" |
| 3 | 07'27" | 00:22'05" |
| 4 | 07'26" | 00:29'31" |
| 5 | 07'23" | 00:36'54" |
| 6 | 07'12" | 00:44'06" |
| 7 | 06'57" | 00:51'03" |
| 8 | 07'11" | 00:58'14" |
| 9 | 07'14" | 01:05'28" |
| 10 | 07'09" | 01:12'37" |
| 11 | 06'36" | 01:19'13" |
| 12 | 06'23" | 01:25'36" |
| 12.0 | 11'40" | 01:25'57" |
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